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Cardinal Muscle Performance

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About
I am located in Flower Mound, TX. The studio I train out of is there. I do In-Studio and remote fitness development, including Zoom! I am a certified Corrective Exercise Specialist, certified Personal Trainer, Muscle Activation Techniques Jump Start certified, studied Kinesiology at the University of North Texas, as well as am a multi-skilled athlete (CrossFit, physique, beach volleyball, basketball, short distance runner) so my experience is not only theoretical, but practical. My FAVORITE part of my job is watching the confidence level of my clients skyrocket. I love watching them start to buy fitted clothes, set new goals, and become aware of the level of control they have over their own circumstances. I have autopay options available that allow for discounts and flexibility on date of pay.
Overview

Hired 27 times

Background checked

16 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Credit card.

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Facebook, Instagram, Twitter

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My customers travel to me

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Projects and media
Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

31 reviews

5

97%

4

3%

3

0%

2

0%

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Venus F.

Mar 11, 2016

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Hired on Thumbtack

i hired Janelle to help me tone my body for an upcoming trip to Hawaii. After 3 weeks, I have noticed a more toned body and increase in my physical abilities. Janelle is very professional, attentive, and flexible with my schedule. She incorporates nutritional advice into the workout plan to help you achieve your goals. Her clientele is diverse and consists of people that are overweight to athletes. I would recommend her to anyone looking for personal training.
Personal Training
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Marilee S.

May 15, 2018

I have been training with Janelle more than 4 years now. She puts time into customizing a work out for me working around all of my injuries and muscle weakness. She pushes me into doing more than I ever would on my own. She is confident and extremely competent as a trainer but because of her work as a certified MAT Professional she is able to catch future injuries and keep me strong.
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Kendell R.

Nov 30, 2017

Janelle is a great trainer. She is someone that doesn't let you make excuses which exactly what I needed. She helped me get in the best shape of my life for my wedding and is currently helping me stay in shape while pregnant. Janelle is very knowledgeable about the body as far as how to work it and nutrition. I would recommend Janelle to anyone whom is looking for results and wants a trainer to help them get there!
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Niko F.

May 16, 2018

Janelle really cares about the people she's training. Her attentiveness, consideration and keen observation of movement, form, and strength are incredible. She was even able to use her knowledge and wisdom of how the body works to help direct me to getting diagnosed with a muscle disorder I hadn't known existed let alone thought was something I had. Janelle is simply a fantastic human being and the greatest personal trainer I have ever had the pleasure to work with. I cannot recommend her enough.
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Kellie D.

May 16, 2018

If you are serious about making changes - Janelle is the trainer for you! Her knowledge of fitness, muscles - the science of and what they are supposed to do and how you are supposed to be using them...is unsurpassed. She has this intuitive sense to be able to look at you and immediately know what muscle groups aren't working properly for you and are your weaknesses. She is serious about what she does and she doesn't put up with excuses. Don't let her rough exterior fool you though - you show her you're giving it your all, and she'll dive right in giving you her all. I love her workouts and how she sets them up with short bursts of cardio after sets of weights. I really like the compound exercise techniques. She has also been fantastic helping me through rehab training exercises for an injury sustained years ago that I had accommodated all these years by using my body wrong. I am so glad to finally be fixing this and still get a workout. Janelle was born to be in fitness - its in her blood. As a client, sensing that makes all the difference in the world in the type of focus and attention you get in your trainer.
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Janelle Gamache

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