Cardinal Muscle Performance

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About

I am located in Flower Mound, TX. The studio I train out of is there. I do In-Studio and remote fitness development, including Zoom! I am a certified Corrective Exercise Specialist, certified Personal Trainer, Muscle Activation Techniques Jump Start certified, studied Kinesiology at the University of North Texas, as well as am a multi-skilled athlete (CrossFit, physique, beach volleyball, basketball, short distance runner) so my experience is not only theoretical, but practical. My FAVORITE part of my job is watching the confidence level of my clients skyrocket. I love watching them start to buy fitted clothes, set new goals, and become aware of the level of control they have over their own circumstances. I have autopay options available that allow for discounts and flexibility on date of pay.

Overview

Hired 27 times

Background checked

15 years in business

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This pro hasn't listed their business hours.

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This pro accepts payments via Credit card.

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Facebook, Instagram, Twitter

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My customers travel to me

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

31 reviews

5

97%

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3%

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Read reviews that mention:

Marie S.

Sep 29, 2020

This trainer is legit! She is the whole package with a tremendous amount of health and fitness knowledge. I have been working with Janelle on my diet and food intake. She uses tech which makes the program easy to access and keep up with. My macro goals, recipes and log are always at my fingertips, which is crucial when trying to change body composition. She is easy to reach, attentive and holds you accountable to the goals you set for yourself. 5-stars for Cardinal Training.

Venus F.

Mar 11, 2016

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Hired on Thumbtack

Personal Training

Tom L.

May 18, 2021

Been using since March starting seeing changes right away from following the workouts. Tracks all your measurements. Great Service.

Pat K.

Sep 25, 2020

Love working with Janelle. She gives an awesome workout and I could not walk without her—literally. Super help with my comeback after back surgery!!

Dixie D.

Sep 25, 2020

Janelle is very knowledgeable. I appreciate how she individualizes workouts and nutrition guidance. She listens to clients and makes modifications as necessary. She pushes you, at the same time being encouraging and positive. She responds quickly to texts and emails to address any questions.

Credentials

Background Check

Janelle Gamache

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
MAT Sessions: $55 - 30 min/$105 - 1 hr In-studio personal training starts @ $335/mo (Includes Nutrition) Remote Fitness Development: $99/mo Remote Nutrition: $99/mo Remote Fitness Development & Nutrition: $159/mo **Discounts available with monthly autopay.
What is your typical process for working with a new customer?
My typical process for working with new clients is to schedule a consultation (up to one hour) to discuss goals and schedule, assess personality and fitness level, and work on a schedule.
What education and/or training do you have that relates to your work?
I studied kinesiology at the University of North Dakota. Have both the Certified Personal Trainer and Correct Exercise Specialist certifications from the National Academy of Sports Medicine. I am JumpStart Muscle Activation Techniques certified. I am upper body Resistance Training Specialist educated.

Cardinal Muscle Performance

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