Introduction: Namaste! I specialize in teaching all-level yoga, chair yoga, meditation, and
Yoga Nidra where I cater to individuals, groups, and corporations seeking to embrace wellness, balance, and mindfulness.
My tailored yoga sessions are designed to guide you on a journey of self-discovery, physical vitality, and mental harmony. Whether you're looking to enhance the well-being of your employees, deepen your own practice, or share the benefits of yoga with a group, I am here to support your unique goals and aspirations.
My background includes:
23 years of practicing yoga
20 years teaching yoga, E-500 RYT level with a background in Vinyasa, Yoga Therapy, and Chair Yoga
15 years of experience training others to become yoga instructors for Yoga Alliance-accredited schools