F3 Cross Training
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Goals
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Introduction: F3 Cross Training is a unique program, incorporating fully functional fitness as a training staple. You won't find a single gym like it anywhere.
It's a hybrid of sport performance training meets boot camp meets CrossFit meets professional training efficiency. It's ideal for anyone seeking efficient professional training in an "old school" warehouse atmosphere.
F3 Cross Training offers group training, combative classes, and personal training. In our gym, you pay for professional training and not for wasted equipment and fancy amenities you never use. We are thorough, challenging, and team oriented.
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