Insert Health

Introduction: Services I provide include: 1) Virtual meal planning Receive a daily report card on your food selections. I provide a program for assessment of vitamins, carbs, fats, proteins and calories from your daily menu. I also provide alternative food choices for increasing specific nutrients in your diet. Choose from pre-planned meals or design your own plan, and access from your smart phone or computer. I also provide printable menus and grocery list. (See demo at my website). I also do a certified nutrition counseling, available in your home or virtually. 2) Exercise I am a certified personal trainer that provides individual or group exercise instruction class at your facility, and partner with co-workers, friends or family while getting in shape. A written plan designed specifically for you, or your group's goals can also be purchased. Package options: * Group * Individual * Corporate packages * Metabolic and Vo2 assessments * Visit our website for details 3) Insert health This works with all aspects of health and weight management by educating individuals on the body and mind response to fitness and nutrition. Health, weight-loss, and nutrition coaching are offered virtually and locally and available to groups, families, organizations, small businesses and their employees as well as individuals. The group or individual weight loss program provides motivation and encouragement, weekly monitoring and re-evaluations including adjustments based on progress, and suggestions to make your experience as effective and enjoyable as possible. This is a 90-day, 3-phase program. We start by addressing personal goals and map strategies for obtaining them. This program was designed with everyday foods, and does not require the purchase of food replacement meals or supplements. You will receive access to our virtual meal-planning program that assesses and guides your food choices, as well as weekly in person or Skype consults with a nutritionist. Assisted exercise instruction is provided by a certified personal trainer or self-work-out written plans can be incorporated. Wellness programs provide instruction on various health, fitness and nutrition topics. You will learn lifestyle changes for incorporating healthy food choices and exercise. Various nutrition topics are discussed including why some healthy food choices can cause weight gain, and what certain food claims such as whole wheat vs. whole grain really means. We will also discuss the importance of fitness, not only for weight loss, but for optimal health both physically and mentally.