Find a senior fitness trainer near Ridgemont, TX

100+ near you

Find a senior fitness trainer near Ridgemont, TX

100+ near you

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Top 10 Senior Fitness Trainers near Ridgemont, TX

5.0
from 17 reviews
5.0
(17)
GREAT VALUE
  • 3 years in business
  • 31 hires on Thumbtack
Online now
"Alex has been my PT for 6 months now. He's extremely knowledgeable about health and fitness, not only having a very good workout but I'm learning a lot from Alex about muscle build, fitness and nutrition. He makes the sessions challenging, informative and fun. I recommend Alex as a PT! "

$30

estimated cost

4.9
from 93 reviews
4.9
(93)
IN HIGH DEMAND
  • 8 years in business
  • 204 hires on Thumbtack
"Terry is a great trainer who keeps fitness enjoyable, but tough. He provides a safe environment that allows you to push yourself beyond perceived limits. My results during training exceeded my expectations, and i would recommend him to anyone. "

$45

estimated cost

Top Pro
4.9
from 37 reviews
4.9
(37)
  • 3 years in business
  • 42 hires on Thumbtack
"I have been training with Will for just over 3 weeks now. In that short time, I have already learned so much, and I feel strongly that working with Will is one of the best health decisions that I have made. Will teaches me the fundamentals of strength training and fitness that many other trainers overlook the need to do. He helps me to understand the basics of how and why my body works the way that it does before, during and after training. Will unselfishly approaches my fitness with regards to my goals and what I hope to achieve through my workouts; and he teaches me that fitness is a journey, not a destination. Will is a highly motivating trainer and is skilled in knowing how hard to push his clients to enable them to achieve desired results. Will is patient, committed, cognizant of my abilities; and he literally works beside me and with me throughout my workouts unlike other trainers who walk away from their clients and/or act indifferent during training. Will is always actively engaged in his sessions and is more than worth the investment in my health. If you are ready to take your fitness to the next level and make positive changes in your life, I highly recommend Will Power Fitness."

$45

estimated cost

5.0
from 12 reviews
5.0
(12)
GREAT VALUE
  • 6 years in business
  • 7 hires on Thumbtack
"Alan is very responsive to calls and text messages about questions I may have. On my first session he got to know my goals and had a short workout session that I feel the next day just what I was looking for. His process is very professional compare to other personal trainers I've been to he's professional with his job. He takes your initial measurement and body fat percent to track your progress along the way"

$40

estimated cost

5.0
from 6 reviews
5.0
(6)
  • 1 hire on Thumbtack
"Karen is an intense ray of sunshine in my dark world of poor eating habits and erratic gym workouts. I found Karen on her Instagram page (@karenfittraining). She responded quickly and we met days later. Karen has a background in sports fitness training which brings a fresh perspective to personal training. She’s funny and easy to work with. I’m not always feeling motivated but Karen helps me persevere to accomplish my goals. What are YOU waiting for? Highly recommend."

$50

estimated cost

Top Pro
5.0
from 42 reviews
5.0
(42)
IN HIGH DEMAND
  • 15 years in business
  • 96 hires on Thumbtack
"I have been training with Alex for 2 months so far. Exercises he has chosen and his overall supervision and recommendations for my fitness and nutrition have helped me greatly. My weight loss and muscle gain have accelerated. Here are the numbers: in these 2 months I lost 21 lbs and my body fat (measured by Sequoia Warrior) went down from 18% to 9%. Alex has also took great care of my runner's knee problem. He designed a combination of deep tissue massage and stretching, did these things himself and taught me. They helped and I have recently managed to run 7 miles without having knee pain or stiffness afterwards. I also want to say that Alex is always going to spend little extra time to achieve my goals and is eager to accomodate changes in my schedule. I am looking forward to training with him."

$60

estimated cost

4.8
from 17 reviews
4.8
(17)
  • 3 years in business
  • 27 hires on Thumbtack
"Sean is a great trainer and a even greater motivator. I've learned more under him since I started my journey back to health and fitness than I ever have. My nutrition is better than ever. I'm getting better sleep because of it, as well. My health had made great strides in the right direction since training with Sean. Sean has pushed my limits for the better. "

$50

estimated cost

Top Pro
5.0
from 20 reviews
5.0
(20)
  • 13 years in business
  • 10 hires on Thumbtack
"After my first baby my main concern was to recover my physical appearance. Too much weight, belly dar,...it was awful. When you are looking for a personal trainer, you expect he to help you but José goes far beyond. He becomes a friend with the best advices, a father worrying about you. He helps you to overcome your expectations every day. He also has a vast knowledge about nutrition and training. He likes to share posts with clients about fitness and health. Definitely more that you would expect."

$50

estimated cost

5.0
from 11 reviews
5.0
(11)
  • 15 years in business
  • 2 hires on Thumbtack
"He’s always encouraging and enthusiastic. He cares about my progress and fitness. He keeps workouts interesting. My strength and stamina are always increasing. He helps me set realistic yet challenging goals. He pays attention to my progress, and adds weight, repetitions, or new exercises as appropriate. And he's _always_ on-time."

$50

estimated cost

5.0
from 3 reviews
5.0
(3)
  • 2 years in business
  • 4 hires on Thumbtack
"Where do I even begin?? I've been working out with Brian for going on 9 weeks now and it's awesome. Brian is knowledgeable, personable, and supportive. He works with you one-on-one to customize the workout session to suit both your strengths and weaknesses. Just when you when think things are beginning to get easy he tweaks your routine and steps it up a few notches to keep you motivated and improving. There's simply no excuse to not give him a try. I believe he's the best personal trainer around & his meal plans actually work. 😆 So whatcha waiting for...."

$45

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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