Find an in-home personal trainer near Rosenberg, TX

100+ near you

Find an in-home personal trainer near Rosenberg, TX

100+ near you

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Top 10 In-Home Personal Trainers near Rosenberg, TX

4.9
from 93 reviews
4.9
(93)
GREAT VALUE
  • 8 years in business
  • 204 hires on Thumbtack
"It’s been great working with Terry! He’s exactly what I’ve been looking for in a personal trainer... there is motivation, he’s very accommodating when it comes to the place of workout. We do indoor and outdoor workouts.. always keeping"

$45

estimated cost

5.0
from 12 reviews
5.0
(12)
GREAT VALUE
  • 6 years in business
  • 7 hires on Thumbtack
"Alan is very responsive to calls and text messages about questions I may have. On my first session he got to know my goals and had a short workout session that I feel the next day just what I was looking for. His process is very professional compare to other personal trainers I've been to he's professional with his job. He takes your initial measurement and body fat percent to track your progress along the way"

$40

estimated cost

Top Pro
5.0
from 42 reviews
5.0
(42)
IN HIGH DEMAND
  • 15 years in business
  • 96 hires on Thumbtack
  • Online now
"Ive tried personal trainers a handful of times and most want to spend the first several classes talking about goals and package commitments. Day 1 with Alex was straight to business. The style is pure body weight and core exercises so theres no cheating or sugarcoating with weight training. Alex attention to detail stuck out immediately altering exercises and stretches to facilitate my strengths and weaknesses. His first two classes were free to ensure his style and program was what I was looking for. Im just in the beginning stages of getting where I want to be physically but I’m certain with Alex that I will be there sooner than later."

$60

estimated cost

5.0
from 11 reviews
5.0
(11)
  • 15 years in business
  • 2 hires on Thumbtack
"Greg is my personal trainer at Houston Gym. At the request of my naturopathic and primary care physicians, I was instructed to begin a resistance training program to address a few health issues. I was skeptical of personal training, was unsure of my capacity to "stick-to-it" and achieve my aims. The owner of the gym suggested I work out with Greg. 2 months later, I am in better shape than in my 30s (I'm 54). Greg is conscientious, knowledgeable, skilled and is exemplary at tailoring my workout to fit my aims. He knows how to vary a work out (upper and lower) to address not only groups of muscles but refine the workout so as to address specific muscles that need toning. His attention to detail helped me calibrate and equalize what seemed to be an strength imbalance between my left and right sides (very odd). He is also quite patient, truly listens and varies the workout routine to keep it building my body without the boredom that can be possible in working out. Not only is Greg a great trainer, but he also is quite knowledgeable about the body's musculoskeletal system and the nature of injuries to the system. I recently had a shoulder injury (doing upward dog in yoga); and had to see an orthopedic specialist. Greg was very sensitive to the doctors instructions and modified my upper body workouts in such a manner that I can continue to build my upper body at the same time give my shoulder injury time to heal. Without question, the reason I'm still with Greg as my personal trainer is that he makes it a challenge, yet always within my range. Highly recommend Greg"

$50

estimated cost

5.0
from 23 reviews
5.0
(23)
  • 8 years in business
  • 17 hires on Thumbtack
"In early February of 2015, I made the decision to hire a personal trainer to help lose weight and get into better physical condition. I had in mind a preference to work with an "independent" trainer; not one associated with one of the "chain" fitness centers. A quick Internet search led me to Josh Norris. I was very impressed with Josh during both our initial consultation and the complimentary first session he offered. Since then, I have signed up for one year's worth of training (my idea, not Josh's). In the four months I've been training with Josh, I've lost about 25 pounds, added a noticeable amount of muscle, and significantly improved my cardiovascular endurance. I've come to consider Josh a good friend in addition to a remarkable trainer. He is very knowledgeable about human physiology and the roles played by both diet and exercise in getting into shape. His attitude is unfailingly positive. He is a tremendous motivator. He understands that each person is different and requires an approach tailored specifically to him or her. He is flexible in terms of scheduling, while being very appreciative when his clients are flexible with him as well. He varies his training routines so his client's body doesn't get used to a particular sequence of exercises and "stagnate". This is also effective at making the workouts more interesting. He is very mindful of the possibility of injury or overtraining and watches carefully and asks questions to ensure that he is pushing hard, but not too hard. Let me say in closing that Josh is an extremely professional and RELIABLE trainer and I would not hesitate for a moment to recommend him to family or friends. I find him to be a young man of sterling character."

$55

estimated cost

4.9
from 8 reviews
4.9
(8)
  • 8 years in business
  • 3 hires on Thumbtack
"Just great. I had a opportunity to get another trainer after I move. I found out he is willing to travel to me. No need to find another trainer. He's great!"

$60

estimated cost

5.0
from 9 reviews
5.0
(9)
  • 7 years in business
  • 1 hire on Thumbtack
"Darren has been my personal trainer for over 3 years. I really appreciate his professionalism, punctuality, holding me accountable and motivating to test my limits. He uses his sense of humor to make my workout sessions entertaining so the tough sessions fly by. Darren is also vey knowledge and I’m constantly learning from him about how to improve my overall health. I’m grateful to be working with Darren!"

$65

estimated cost

4.9
from 10 reviews
4.9
(10)
  • 2 years in business
"I could not recommend a better personal trainer. He is extremely knowledgeable with over 20 years’ experience. He is able to complete an assessment of your body type and tailor a workout specific to your abilities and goals. While pregnant with my second child, I gained over 50 pounds. After having my daughter, I looked at the scale and was devastated. I had no idea on how I would begin to lose the weight. I also had pain in my back from the epidural as well as all the aches and pain that is associated with giving birth. After getting clearance from my doctor, Steve put together a plan to get me back into shape. First, he took the time to not only take my weight on the scale, but also measured my body fat. Steven then discussed my level of activity as well as eating habits. After taking all factors into consideration, he outlined a nutrition plan that I could easily understand and follow. Steven designed a workout, warm up included, that was targeted to assist with weight loss, lower body fat, as well as help alleviate the back pain caused from my epidural. Within a few weeks, there was a noticeable improvement. My back pain had completely diminished as well as the pain in my pelvic area. My core became stronger and started to return to its previous shape. Throughout the entire process, Steven continued be motivating and supportive. Together we evaluated my progress and goals and he continued to make adjustments to my workout program. In a little over a year, I have reached my goal weight and my body fat is down to 21% from 35%. I have had other personal trainers in the past, but Steven is by far the best. I can proudly say that after two children, I am now in the best shape of my life. He has given me so much knowledge not only regarding best exercise practices for my goals and body type, but in the area of nutrition as well. I cannot state enough that any organization would benefit having him as part of company. Sincerely, Christon Armstrong"

$70

estimated cost

Top Pro
5.0
from 44 reviews
5.0
(44)
IN HIGH DEMAND
  • 12 years in business
  • 83 hires on Thumbtack
"Great person and professional personal trainer. Recommended big time."
contact for price
5.0
from 18 reviews
5.0
(18)
  • 10 hires on Thumbtack
"Almost a full year with J. Sylvester as my personal trainer and I'm not only in the best shape of my life my whole lifestyle has changed. Diet, sleep, workouts, rest he's with me every step of the way. "
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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