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These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

These pros consistently receive high praise in customer reviews.These popular pros are highly sought after for their quality and expertise.These pros recognize that your time is important, and are the fastest to respond to requests.These highly recommended pros are experts, ready to help with your project.

Avatar for Jason Bai Fitness LLC
Avatar for Jason Bai Fitness LLC
2.
Jason Bai Fitness LLC
2.
Jason Bai Fitness LLC

Exceptional 5.0

(48)

Exceptional 5.0

(48)

Personal Training

  • 5 hires on Thumbtack
  • 5 hires on Thumbtack
Ryan M. says, "I’ve been training with Jason for about a year, and the results have been incredible. In that time, I’ve gained 15 pounds of muscle and completely transformed my physique. As a result, I now need to buy new dress shirts because my triceps have literally busted through the sleeves and created holes in them. He’s a genuinely nice guy who creates a positive environment in the gym, but he also knows how to push you when it matters. If you show up and are dedicated, he’ll match your effort and keep you progressing. His programming is smart, focused on real results, and he does a great job motivating people to stay consistent. I’d highly recommend him to anyone who’s serious about getting stronger, building muscle, and staying accountable."See more

$60

Estimated price

$60

Estimated price

Ryan M. says, "I’ve been training with Jason for about a year, and the results have been incredible. In that time, I’ve gained 15 pounds of muscle and completely transformed my physique. As a result, I now need to buy new dress shirts because my triceps have literally busted through the sleeves and created holes in them. He’s a genuinely nice guy who creates a positive environment in the gym, but he also knows how to push you when it matters. If you show up and are dedicated, he’ll match your effort and keep you progressing. His programming is smart, focused on real results, and he does a great job motivating people to stay consistent. I’d highly recommend him to anyone who’s serious about getting stronger, building muscle, and staying accountable."
Avatar for Li Golf Instr. 2026 (reasonable$100 HR..Li only )
Avatar for Li Golf Instr. 2026 (reasonable$100 HR..Li only )
4.
Li Golf Instr. 2026 (reasonable$100 HR..Li only )
4.
Li Golf Instr. 2026 (reasonable$100 HR..Li only )

5.0

(1)

5.0

(1)

Personal Training

* Spring April 4,2026. Spring Sunny Cool Weather is here / *Let's appt set now < OFF MY HIGH GOLFING EXPERIENCE. Beginners Welcome ! ..off my low fee !!! LI ,Ny ONLY $100 hourly Correct Teaching ( off my ex Tour Pro on TV Caddying w 2 wins ) ... Ty ,all Out of my LI area many neighboring states areas for your wanting My ONLY career golf teaching due to my career profile w pics. I ONLY TEACH ON LI ,NY ( Nassau n Suffolk counties w Many Free GC Practice Spots in both counties )golf students for my Detailed Correct Seasoned Golf Instruction . * My avg teaching sessions per student : 2-3 long sessions ...then..1 Playing Lesson 9 holes =2-3 hours w correct shot swing easily 100 + shots without scoring ! * All Levels off my Taught n Learned swing career easy learned aspects ! *Greetings ,you mid aged gents/ gals ,who are golf swing frustrated wishing more tee driver distance ...my few key pointers !! " I took 1 mid aged AM internediate golfer w an High Scoring Avg at 94 best ..a few sessions + my unique 1 Playing Lesson 9 holes . His last PL day : his alltime low to 78 w buddies bet. CONGRATS #1 Student 2025 Lessons , ELIVS ! Incredible Learning off my detailed Easy Swing teaching w repetition in front of my eyes . ******* * Special Combo Offer : Come w 2 golfers together only on 1 lesson for your starting Golf lessons from a Seasoned Instructor and my split sharing fee . My Combo 2 Together for ( just $90 hr by each golfer only ) ... 2 long hrs =only $180 per golfer = $360 cash at end for 2 some teaching . Go Ask your Buddy to join you together soon ! ==== *YOU ALL MID AGED GOLFERS , DESERVE A GOLF REASONABLE HR FEE PERSONAL HOLIDAY 2026+ GIFT ,RIGHT NOW to yourself IN YOUR LATTER YEARS W MY EASY CORRECT GOLF SWINGS LESSON , which many intermeditates need . * My dedicated golf teaching is easy n simple BUT is a must for intermediate Golfers + Beginners ! * My advanced LIer hdcp golfers appreciate my 1 TIME Special greenside scoring swings + Correct body / Eye Alignment Putting for possible 1 shot hole outs ! *Take Advantage of my Nassau Co ,LI #1 win in late 1990s Putting Event W 55 PUTTERS . * 1 month later NYS 24 Regional Winners ..my #3 Finalist Win ..off the 21,500 NYS Putting entries @ $10 each . ********************** ...DIRECT ON anywhere LONG ISLAND ,NY ...for your starting long lesson of 2 hrs . I am only for local Li ,Ny golf students, so NO long travelling for either of us outside of NYC ..NJ ..CT . However , TY for all those out of area , who desired ONLY my golf teaching in neighboring NE areas. ===== Besides my extensive background , my lesson fee is super reasonable $100 hourly for Serious minded GOLFERS .I am an Independent PT seasoned Golf Instructor ( after a successful biz n golfing events dual career also in golfing ,as an ex TV tour pro Caddy / now high level Golf Experience ,as an PT Instructor ). *Also , have 1 full graphite club New Black Set ( all flex points in 10 clubs ( Sr ...Stiff ) ,never used ..just tried by instructor ME w taped heads ) under $650 complete set . Any Set Student Buyer gets my Comp Free 1 hour on lesson w bought set from me . * if tried and not desired ...than my $ 100 hr fee . * As well : All Low Hdcp Golfers : 100% need my Tour Pro Caddying success expertise w detailed teaching my tour pros. Specific Correct Putting alignments w ones body w just 1 hr putt session will accomplish your Made Putts immediately. * My usual golf student learning lessons 2-3 long sessions . ..then ...1 cheap fee public GC Playing Lesson for 9 Holes ( anywhere on available Long Island GCs =2- 3 hours w detailed swing teaching ). My techniques will be w you for Lifetime Better Scoring ... as w me also in the repetitive putt set up . *I always pay my own cheap PL 9 GC greens fee w my student also paying for their GC Low 9 hole rate ( super deal to be taught correctly $35-40 max 9 holes ) *Bonus Discount $: 1st Meet Appt Set = No changing or cancelling once we set our meet . I do NOT pre charge your hourly fee ,thus our chat Confirms our Meeting Time n Spot ... thank you ! *I have a few 100+ appreciating already playing local LI Only Golfers Students ,who wish detailed specifics to score better on my correct technique swings n shots . * All Beginners are welcome to build your golf game swing confidence ..just cell me after reading ! ******* Follow my techniques for Lifetime Learning ! * Fun Career PT Golf Lesson Teaching since 2002 w over 5500 golf students PT lessons (amateur and tour pros) w much fun n memories stories at each lesson ! *Seasoned Golf Teaching / Golf n Life Coaching for the correct swing movements over 30 years... much more info ... after we meet for 1st lesson ! *My Highest Experience obtained , which local Li golf teachers do NOT possess . Why ? *because they settled for their low salaried jobs in Li Shops ...never to venture into the possible Tour Pro status ..or ...even tour pro TV caddying ,so too upgrade their tour golfing ambitions . *My Past Ex Tour Pro Caddy w 4 Tv professionals {w 2 top 5 winning high monies over a 10 year on / off tv events ) proved out in my detailed golf lessons. " My 4 tour pros (all ) requested me FT for their set weekly pro TV caddying for them @ top win % monies + travel expense ( hotels n meals were the caddies expense ). *Sorry Fellows : 'Heavy Bag w tough travel schedule made me SWITCH to my enjoyable Daily Golf Instruction PT for local Li Only area golfers . * As well as their Swing teaching coach for each pro w specific Shot correct swings lessons to each ... ie : My special invented swing; " My Teachers Check ✓ SWING Shot " was adored / highly praised by my 4 tour pros w great admiration due to possible holing out chips close the cup around greenside . *These Tour Pros paid my Much higher PLs Fee @ $350 was for their PL, Playing Lesson Coaching . Plus , my caddy $ event contract w other benefits . *My already playing golf Amateurs get my reasonable Only $100 hourly w my detailed experience . " 2 5 current students told me : 'Mickey ,Your fee is too low ...from what you detailed lesson teach off your expert swing knowledge +++ building confidence . * Plus , being daily instructor available is key for all my students work schedules ..awaiting your April 2026+ lessons . ********************* . Career Golf proud of Accolades : * Past Club Champion : Bethpage Black w many fun memories n rounds played on it . * World made : +3 Double Eagles ( one on a short Par 4 , IN Ireland )! + 4 Aces * MY Above Career Golf Accolades can NOT be matched by local instructors ...for choosing A your local independent Li Golf Instructor w high experience/education teaching patience w my Tour Pros and local students . * Why one questions ? Because local CC / Range instructors choose to work FT on the GCs shop needs for their limited monies .. and promote golf shop items for commissions ( and not their own golfing ambitions ) . * THUS , i have no Golf instructor competition, which on our 1st chat will be described fully . *In turn , I left to go onto Tour Pro Caddying w 4 top buddy players . * Thus ,these TV experiences were world class to future golf learning Teaching Any Others ( top specifics on correct golf swings n shots w top accuracy )off of body biomechanics. ===== * Whatever you do, my next student/s leads into 2026 ???? Do Not Not !... take range Group lessons w many ...just 1 on 1 teacher works for success .Plus , never select their very low $50-60/hourly instructor lesson ,who has much less ,or No golf expertise. As my students state : Mickey : " You are an excellent golfer BUT Better Golf Teacher due to your high education n golf background " You should charge More $ !!! * My detailed correct swing teaching is only 2-3 sessions + ONE of my 9 hole Playing Lesson PL w over 100 correct shot swings in front of my eyes ,and still only my reasonable $100 hourly. * My Top Hdcp Low Golfers ONLY NEED my 1 only PL one time on 9 holes = 2-3 hrs for best shot info to DROP below 80 to 79 ... 70 to 69 rounds. ********************** ... now for my daily selected lesson spotsssss appt on LI into 2026 + soon . Trust me , you will learn my detailed golf swing teaching easily n fast . Awaiting your cell back to me Only after reading this detailed profile ! ..Fore .tks Mobile Golf Instructor, Independent Li only ⛳ ☘️Mickey O'Grady !See more
Contact for price
* Spring April 4,2026. Spring Sunny Cool Weather is here / *Let's appt set now < OFF MY HIGH GOLFING EXPERIENCE. Beginners Welcome ! ..off my low fee !!! LI ,Ny ONLY $100 hourly Correct Teaching ( off my ex Tour Pro on TV Caddying w 2 wins ) ... Ty ,all Out of my LI area many neighboring states areas for your wanting My ONLY career golf teaching due to my career profile w pics. I ONLY TEACH ON LI ,NY ( Nassau n Suffolk counties w Many Free GC Practice Spots in both counties )golf students for my Detailed Correct Seasoned Golf Instruction . * My avg teaching sessions per student : 2-3 long sessions ...then..1 Playing Lesson 9 holes =2-3 hours w correct shot swing easily 100 + shots without scoring ! * All Levels off my Taught n Learned swing career easy learned aspects ! *Greetings ,you mid aged gents/ gals ,who are golf swing frustrated wishing more tee driver distance ...my few key pointers !! " I took 1 mid aged AM internediate golfer w an High Scoring Avg at 94 best ..a few sessions + my unique 1 Playing Lesson 9 holes . His last PL day : his alltime low to 78 w buddies bet. CONGRATS #1 Student 2025 Lessons , ELIVS ! Incredible Learning off my detailed Easy Swing teaching w repetition in front of my eyes . ******* * Special Combo Offer : Come w 2 golfers together only on 1 lesson for your starting Golf lessons from a Seasoned Instructor and my split sharing fee . My Combo 2 Together for ( just $90 hr by each golfer only ) ... 2 long hrs =only $180 per golfer = $360 cash at end for 2 some teaching . Go Ask your Buddy to join you together soon ! ==== *YOU ALL MID AGED GOLFERS , DESERVE A GOLF REASONABLE HR FEE PERSONAL HOLIDAY 2026+ GIFT ,RIGHT NOW to yourself IN YOUR LATTER YEARS W MY EASY CORRECT GOLF SWINGS LESSON , which many intermeditates need . * My dedicated golf teaching is easy n simple BUT is a must for intermediate Golfers + Beginners ! * My advanced LIer hdcp golfers appreciate my 1 TIME Special greenside scoring swings + Correct body / Eye Alignment Putting for possible 1 shot hole outs ! *Take Advantage of my Nassau Co ,LI #1 win in late 1990s Putting Event W 55 PUTTERS . * 1 month later NYS 24 Regional Winners ..my #3 Finalist Win ..off the 21,500 NYS Putting entries @ $10 each . ********************** ...DIRECT ON anywhere LONG ISLAND ,NY ...for your starting long lesson of 2 hrs . I am only for local Li ,Ny golf students, so NO long travelling for either of us outside of NYC ..NJ ..CT . However , TY for all those out of area , who desired ONLY my golf teaching in neighboring NE areas. ===== Besides my extensive background , my lesson fee is super reasonable $100 hourly for Serious minded GOLFERS .I am an Independent PT seasoned Golf Instructor ( after a successful biz n golfing events dual career also in golfing ,as an ex TV tour pro Caddy / now high level Golf Experience ,as an PT Instructor ). *Also , have 1 full graphite club New Black Set ( all flex points in 10 clubs ( Sr ...Stiff ) ,never used ..just tried by instructor ME w taped heads ) under $650 complete set . Any Set Student Buyer gets my Comp Free 1 hour on lesson w bought set from me . * if tried and not desired ...than my $ 100 hr fee . * As well : All Low Hdcp Golfers : 100% need my Tour Pro Caddying success expertise w detailed teaching my tour pros. Specific Correct Putting alignments w ones body w just 1 hr putt session will accomplish your Made Putts immediately. * My usual golf student learning lessons 2-3 long sessions . ..then ...1 cheap fee public GC Playing Lesson for 9 Holes ( anywhere on available Long Island GCs =2- 3 hours w detailed swing teaching ). My techniques will be w you for Lifetime Better Scoring ... as w me also in the repetitive putt set up . *I always pay my own cheap PL 9 GC greens fee w my student also paying for their GC Low 9 hole rate ( super deal to be taught correctly $35-40 max 9 holes ) *Bonus Discount $: 1st Meet Appt Set = No changing or cancelling once we set our meet . I do NOT pre charge your hourly fee ,thus our chat Confirms our Meeting Time n Spot ... thank you ! *I have a few 100+ appreciating already playing local LI Only Golfers Students ,who wish detailed specifics to score better on my correct technique swings n shots . * All Beginners are welcome to build your golf game swing confidence ..just cell me after reading ! ******* Follow my techniques for Lifetime Learning ! * Fun Career PT Golf Lesson Teaching since 2002 w over 5500 golf students PT lessons (amateur and tour pros) w much fun n memories stories at each lesson ! *Seasoned Golf Teaching / Golf n Life Coaching for the correct swing movements over 30 years... much more info ... after we meet for 1st lesson ! *My Highest Experience obtained , which local Li golf teachers do NOT possess . Why ? *because they settled for their low salaried jobs in Li Shops ...never to venture into the possible Tour Pro status ..or ...even tour pro TV caddying ,so too upgrade their tour golfing ambitions . *My Past Ex Tour Pro Caddy w 4 Tv professionals {w 2 top 5 winning high monies over a 10 year on / off tv events ) proved out in my detailed golf lessons. " My 4 tour pros (all ) requested me FT for their set weekly pro TV caddying for them @ top win % monies + travel expense ( hotels n meals were the caddies expense ). *Sorry Fellows : 'Heavy Bag w tough travel schedule made me SWITCH to my enjoyable Daily Golf Instruction PT for local Li Only area golfers . * As well as their Swing teaching coach for each pro w specific Shot correct swings lessons to each ... ie : My special invented swing; " My Teachers Check ✓ SWING Shot " was adored / highly praised by my 4 tour pros w great admiration due to possible holing out chips close the cup around greenside . *These Tour Pros paid my Much higher PLs Fee @ $350 was for their PL, Playing Lesson Coaching . Plus , my caddy $ event contract w other benefits . *My already playing golf Amateurs get my reasonable Only $100 hourly w my detailed experience . " 2 5 current students told me : 'Mickey ,Your fee is too low ...from what you detailed lesson teach off your expert swing knowledge +++ building confidence . * Plus , being daily instructor available is key for all my students work schedules ..awaiting your April 2026+ lessons . ********************* . Career Golf proud of Accolades : * Past Club Champion : Bethpage Black w many fun memories n rounds played on it . * World made : +3 Double Eagles ( one on a short Par 4 , IN Ireland )! + 4 Aces * MY Above Career Golf Accolades can NOT be matched by local instructors ...for choosing A your local independent Li Golf Instructor w high experience/education teaching patience w my Tour Pros and local students . * Why one questions ? Because local CC / Range instructors choose to work FT on the GCs shop needs for their limited monies .. and promote golf shop items for commissions ( and not their own golfing ambitions ) . * THUS , i have no Golf instructor competition, which on our 1st chat will be described fully . *In turn , I left to go onto Tour Pro Caddying w 4 top buddy players . * Thus ,these TV experiences were world class to future golf learning Teaching Any Others ( top specifics on correct golf swings n shots w top accuracy )off of body biomechanics. ===== * Whatever you do, my next student/s leads into 2026 ???? Do Not Not !... take range Group lessons w many ...just 1 on 1 teacher works for success .Plus , never select their very low $50-60/hourly instructor lesson ,who has much less ,or No golf expertise. As my students state : Mickey : " You are an excellent golfer BUT Better Golf Teacher due to your high education n golf background " You should charge More $ !!! * My detailed correct swing teaching is only 2-3 sessions + ONE of my 9 hole Playing Lesson PL w over 100 correct shot swings in front of my eyes ,and still only my reasonable $100 hourly. * My Top Hdcp Low Golfers ONLY NEED my 1 only PL one time on 9 holes = 2-3 hrs for best shot info to DROP below 80 to 79 ... 70 to 69 rounds. ********************** ... now for my daily selected lesson spotsssss appt on LI into 2026 + soon . Trust me , you will learn my detailed golf swing teaching easily n fast . Awaiting your cell back to me Only after reading this detailed profile ! ..Fore .tks Mobile Golf Instructor, Independent Li only ⛳ ☘️Mickey O'Grady !
Avatar for The Balanced Broad
Avatar for The Balanced Broad
8.
The Balanced Broad
8.
The Balanced Broad

5.0

(2)

5.0

(2)

Personal Training

Shannon F. says, "I’ve been working with Abby at The Balanced Broad for nearly a year now. In my opinion, her expertise and empathy combine to make a perfect combination for helping women of all ages and backgrounds find balance and achieve their goals. I have presented her with many challenges in our partnership and she continues to support, research, and problem-solve with me. I couldn’t ask for a better trainer while I build the physique, fitness level, health, and most importantly - balance that I’ve been striving for in my life! If you’re considering working with a trainer, I want to tell you that I am a 44 year old, obese woman with chronic illnesses. When I started working with Abby I was still recovering from cancer treatment and a major surgery. I am now stronger than ever before, and I feel great! Don’t wait until you feel “ready”, you’re ready… and Abby is accommodating and knowledgeable enough to help you wherever you’re at in your journey."See more
Contact for price
Shannon F. says, "I’ve been working with Abby at The Balanced Broad for nearly a year now. In my opinion, her expertise and empathy combine to make a perfect combination for helping women of all ages and backgrounds find balance and achieve their goals. I have presented her with many challenges in our partnership and she continues to support, research, and problem-solve with me. I couldn’t ask for a better trainer while I build the physique, fitness level, health, and most importantly - balance that I’ve been striving for in my life! If you’re considering working with a trainer, I want to tell you that I am a 44 year old, obese woman with chronic illnesses. When I started working with Abby I was still recovering from cancer treatment and a major surgery. I am now stronger than ever before, and I feel great! Don’t wait until you feel “ready”, you’re ready… and Abby is accommodating and knowledgeable enough to help you wherever you’re at in your journey."
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