The Health Revolution Coach

Introduction: I practice a holistic approach to health and wellness, which means I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. As a client of my health coaching program, you will: - Set and accomplish goals in a way that is empowering and exciting - Work to achieve and maintain your ideal weight - Understand and reduce your cravings - Increase your energy levels - feel great in your body - Learn about new foods and how you can easily incorporate them - Improve your personal relationships - Discover the confidence to create the life you want Your program includes: - Two 50-minute sessions per month - E-ail support between sessions - Recipes that are healthy and simple to prepare - Coaching and support to help you make the dietary and lifestyle changes you want - Simple, but informative handouts that will increase your nutrition knowledge - Access to my monthly newsletter with the latest health tips and recipes - My personal commitment to your health and success