Introduction: How would you like to make your working out and/or dieting efforts 10X more effective? And how would you like to do this all from the comfort of your house?
I have found a personalized nutrition system that works when life is busy. I also create simple and effective workout plans that get results.
- Double your energy
-Feel more in control of your life
-Improve your health
-Reduce Stress and Inflammation
-Simplify and be effective
-Enjoy life more
-Make healthy living a part of your life without it taking over
-Over 12 years experience
I have owned a gym in NYC for over 12 years and have had to commute between Texas and New York regularly to care for my sick father. I often find myself at a friend's house or in a hotel room with terrible food options and without my favorite healthy foods or workout gear.
I know what it is like to be busy and I know what works to stay fit and healthy. I will show you how to make working out, nutrition and other healthy habits part of your day to day life. Let's go!
I have lived a life of balancing being busy and healthy. I was an attorney for 8 years and then started my own small business. I am currently in a fellowship studying personalize genomic medicine and wellness coaching to unite health and wellness professionals and provide even more personalized nutrition coaching. I am a Level 2 Certified Precision Nutrition coach and Level 2 Crossfit Trainer.
I will personally collaborate with you to come up with an individualized action plan that fits your needs. We are in this together! Let's design a portrait of health and wellness. I specialize in working with people new to wellness in making small incremental changes that have BIG results.
Individual Nutrition Coaching Sessions: $60 hr
Individual Online Private Online Training Sessions $ 60 hr
8 week Nutrition Coaching Program with weekly videos, and online checkins and daily text : $550
8 weeks of 1 Nutrition and 2 Private Online Training Sessions: $800
25% off all single session prices when 3 month commitment paid in advance.