Muscle Built Fitness

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About

I offer personal training for everybody. There is no charge for your 1st two sessions. Call or text me for dates and times. My goals as your personal trainer are to: * Motivate you to work hard * Educate you to be stronger * Inspire you to reach your maximum potential I specialize in real 1-on-1 training to help you with any of the following goals: * Weight loss and toning * Increase your muscle strength * Help with injury rehabilitation * Increase your endurance and flexibility * Nutrition advice To help you meet those goals, I have over 14 years of experience in exercise sports training, including: * Assistant Strength and Conditioning coach for the NFL Baltimore Ravens * Strength and Conditioning coach for MLB Baltimore Orioles * Sports Program Director for Palestra Sports and Rehabilitation Center * College athlete in football and track at McMurry University, Abilene, TX "I am passionate about helping people achieve their strength and weigh loss goals. I guarantee that through hard work and dedication, you will have the self-esteem and confidence to be your best." "Earn it. It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit!" Ken Conner

Overview

Hired 16 times

Background checked

Business hours

Sun6:00 am - 7:00 pmMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, and Venmo.

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Great 4.8

12 reviews

5

92%

4

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3

8%

2

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Read reviews that mention:

Michelle R.

Dec 7, 2016

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Hired on Thumbtack

Ken has been an awesome trainer! He is professional, patient, and motivating. He always explains his processes thoroughly and he is there for each of his clients. His flexibility has made it so much easier to make fitness a priority in my life. I feel that his vast background of training experience made him the right choice for me in recovering from an ACL injury. I have confidence that I will regain full strength and then some. He is great at listening to my individual needs and goals and I look forward to seeing even more results.

Personal Training

Maria R.

Aug 6, 2013

If you want a great trainer who can work with your schedule and get you the demanding results you want. Ken Conner is definately the trainner you are looking for. I've known and trainned with Ken for 4 years now and I'm always meeting the goals and results I need. No matter if you are just a beginner, intermediate or advanced. Ken has the skills, knowledge and most importantly your workout plan! Tired of your old trainner, or if it didn't work out with your old trainner, Ken Conner can! Check him out, his first visists are usually complientary. Check him out!

Sonia G.

Aug 6, 2013

Having Ken as a trainer has been awesome. He got to know my individual needs as far as what results I was looking for and exactly what I was willing to do outside of the gym. He is very professional and looks out for my best interest! I look forward to a great workout from Ken every week!

Allen H.

Jul 29, 2015

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Hired on Thumbtack

Ken takes the time to listen to what you want to accomplish and takes into consideration any and all disabilities to develop a plan of action.

Personal Training

Marvin H.

Aug 8, 2013

I have trained with Ken for more than 5 years. He has been able to take my strength and endurance to levels I would have never achieved on my own. What makes Ken great is the fact that he cares about his clients. Thanks for helping me save my life!!!!!!!

Credentials

Background Check

Kenneth Conner

FAQs

What types of customers have you worked with?
I have worked with people who want to just tone and condition their muscles. I've helped people meet their weight loss goals. I have clients who are student athletes who want to bulk up and build muscle. If you have a fitness goal I will help you meet it.

Muscle Built Fitness

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