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Total Harmony Yoga
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Goals
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Introduction
At Total Harmony Yoga, we will help you develop and build on a foundation of yoga postures in the hatha yoga tradition.
Yoga poses will be introduced with progression for all students to improve the flow of motion throughout your yoga practice.
Using the breath as an essential element, you will move gently through standing and seated poses that will help tone and strengthen the body, improve stamina, flexibility and mobility, and stimulate the relaxation response that can help reduce anxiety and stress -- leaving you in Total Harmony of mind, body and spirit.
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