Private atmosphere w professional trainers that will design a specific program to fit your needs. Whether you're a beginner, intermediate, or professional athlete you'll be amazed w the knowledge and help you'll get here. Individual, couple, or small group training. They have it all!! Difference between Get FHIIT and other places, private means private (not a gym full of people) and true knowledge and education well beyond just personal trainers certification. Get your scale and your muscles moving in the right direction. If they have an opening, you should try them out. If they are no longer taking new clients, get on the wait list. It's worth a try and worth the wait. Personally, I drive 45 minutes one way, the results are worth my time.