COURTNEY RAY FITNESS

I help men and women lose fat, get toned, build strength, and move better—without starving, cutting out foods they enjoy, or living in the gym. With 23+ years of experience, I program everything to be built around you—your body, your schedule, your injuries, and what will actually work long-term. ⸻ This is for you if you: * Feel stuck losing and gaining the same weight * Struggle with consistency (not effort) * Have tried programs that didn’t last * Want to get toned while building real strength * Need structure and accountability * Are busy and need something realistic * Want to feel confident, strong, and back in control ⸻ What makes me different: I don’t just train—I problem solve. I specialize in working with: * Back pain (disc issues, chronic flare-ups) * Neck and posture-related pain * Shoulder injuries (rotator cuff, impingement, instability) * Knee issues (ACL, meniscus, chronic pain) * Hip pain and mobility restrictions * Sciatica and nerve-related issues * Joint instability / hyper-mobility * Tendonitis (elbow, knee, shoulder, biceps, triceps, etc.) * Plantar fasciitis and foot/ankle issues * Post-injury or post-surgery return to training * Muscle strains/sprains * Limited mobility You’re not just getting a workout—you’re getting a plan that builds strength, improves mobility, and helps your body actually feel better. ⸻ Structured training that works—and results you can maintain. I can train you in your home, apartment, or at my facility—whatever works best. First sessions / consultation is free so you can see exactly how I train.