Introduction: I am a personal trainer and endurance Running coach helping you on your fitness and running journey. Whether you’re looking to improve your health, become stronger, or ready to tackle your first 5k or ultra-marathon, I’m here to take the guesswork out of training and help you reach your goals.
My goal is to tailor a training plan specific to your needs, time, life and goals. Life happens and your plan will be adjusted as needed. I know what it’s like to juggle life and training and that is why it is important to have an effective training plan tailored to YOU and your life. I want to get to know you and what makes you tick which will help me create a plan that fits you. Throughout your training, we will continually discuss your goals, any injuries, fears, successes and how you are adapting to the training load.
My training philosophy comes from my studies with (NASM) National Academy of Sports Medicine, training under Dr. Romanov with POSE Method in Miami, 20 plus years of running and racing experience and continuously learning and improving my knowledge through schooling, seminars, reading and always being open to new findings.
Credentials:
National Academy of Sports Medicine (NASM) Certified Personal Trainer
National Academy of Sports Medicine (NASM)Corrective Exercise Specialist
American Council on Exercise (ACE) Certified Health Coach
POSE Method - Running Technique Specialist
TRX Suspension Training Certified TRX Trainer
INSANITY by Beach Body Certified INSANITY Instructor
