Pivot Wellness Coaching
Pivot Wellness Coaching

Pivot Wellness Coaching

Offers remote services
Offers remote services
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Introduction: My expertise is in habits, behavior, and creating and strengthening a healthy lifestyle. I help my clients understand and adjust the anatomy of their behavior to create a sustainable work/play balance that meets their unique needs. As a certified Integrative Wellness and Life coach with 12 years experience working with individuals in their pursuit of health, wellness and life balance, I approach coaching and nutrition from a holistic-life model. If you are looking for a coach or nutritionist that is going to tell you what to eat or how to change, that is not me. I work with clients to discover what works for them, cultivating mindfulness of their behavior and what is and isn't working. My foremost goal in working with clients is to build their self awareness and confidence to take charge of their own wellness over time, support them in understanding their "wellness equation" so they can make changes as their lives inevitably change over time. With a Masters in Health Behavior, and as an integrative wellness coach, nutritionist, yoga instructor, I am trained to support my clients in the mental, emotional, physical and spiritual body systems. In most cases, what we see as the symptoms of our "problem" is rooted in and impact other areas of our lives, often without our seeing the connection. Because I work holistically, we are able to see those connections and take care of them from all angles over time. Pivot Wellness stands out because I am skilled and experienced in producing powerful outcomes with clients around food, career, relationships, and self-confidence, to name a few. Some guidelines and basis for my integrative approach: * Coaching both Inside & Out (overcoming core issues, negative emotions and limiting beliefs) while also coaching Outside-In (effective actions, strategies, patterns and behavior modification) simultaneously. * Action and outcome oriented: Help clients reach goals and make changes in their lives. * Empowering clients to change their lives with effective tools, techniques, and specific action plans. As a coach and nutritionist, I am able to sit with individuals as they invest in one of the greatest opportunities we have: themselves and their lives. With an expert ear, we begin to put together the puzzle of what your intentional-life looks like, using research-based strategies and techniques for a balanced life. I love being able to offer new tools, techniques and resources to my clients that they can "try on for size" in their wellness until they find something that fits really well for them. It is a beautiful problem-solving, awareness-strengthening, and ease-creation work that empowers people to feel better and live happier. This is literally the best job I can possibly imagine for myself.
Overview

Hired 6 times

Serves Salt Lake City, UT

Background checked

3 employees

11 years in business

Payment methods

Cash, Check, Credit card, PayPal, Square cash app, Venmo

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Facebook, Instagram

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Reviews

Customers rated this pro highly for professionalism, value, and work quality.

Exceptional 5.0

8 reviews

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Read reviews that mention:


Bryan B.

Life Coaching

Blake Cason has exceeded my high expectations. She is intelligent, intuitive, results oriented, and makes the process joyful. She has over delivered. She follows up by text, email and action spreadsheet to keep me focused on the results we are mutually committed to achieve. Her insight and guidance in session is superb. I highly recommend Blake for Life Coaching.
Pivot Wellness Coaching's reply
Thank you so much, Bryan! It is such a pleasure to work with you - you have so many powerful motivators in your life that you show up for 100%.
Jan 17, 2019
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Verified
Amanda L.

Private Yoga Instruction

Blake was very responsive, kind, and knowledgeable. She worked with me to arrange home visits for yoga and meditation for my mother as a birthday gift, which required a lot of effort, given that I live in CA and my mother lives in UT. I would recommend PIVOT wholeheartedly.
Pivot Wellness Coaching's reply
Amanda! It was so great to work with you and your mother! It was my pleasure and I was so impressed by her enthusiasm for learning and growing in her yoga/meditation practice.
Oct 15, 2017
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Verified
Bethany S.

I am so glad I invested in Blake and PIVOT. After years of therapy, it was so incredible to have someone that could help me process what was happening in my life *right now* on a deeper, more applied way. Blake's way of coaching is so powerful because of her experience in behavior and lifestyle change, but because she empowered me to discover and create a lifestyle that works for ME. She is so loving and enthusiastic about her clients, available for check-ins between sessions, and willing to invest in their process. Love my time working with Blake and will continue to develop that relationship for years to come!
Pivot Wellness Coaching's reply
Bethany! Wow, thank you, I am so humbled by your words. It was your willingness to do the work that produced the outcomes. I cannot wait to see where you take your healthy, happy life from here! So glad to know you!
Jun 25, 2018
Rachel H.

Working with Blake has been an incredible experience! I always thought my health goals were just too lofty and I could only ever achieve small wins. Blake helped me understand the strengths and what was getting in the way. So grateful for her expertise- she really is a wealth of experience and insight. Can't recommend enough.
Pivot Wellness Coaching's reply
Rachel, thanks for all of your hard work- you inspire me in a big way. I'm so glad you stepped up to your best self and are feeling the rewards of that. We are lucky to have you!
Jun 18, 2018
Marty L.

Blake it the best! Blake has been super helpful from the start of this process. Helping me to frame and better understand my wellness goals, and working with me in developing step and strategies that will enable me to begin making changes and to maintain my health goals going forward. I would strongly recommend working with Blake for anyone who is ready to start living better.
Pivot Wellness Coaching's reply
Marty, you're awesome! Your motivation to feel better and adjust your lifestyle is what made all the difference. I'm so proud of you for how sincerely you showed up to this process :)
Jul 20, 2017
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Blake Cason

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    Pricing varies greatly based on services requested and number of sessions. My biggest successes come from clients who invest in packages that include 1:1 sessions and in-between email support. This allows us to collaborate and problem-solve what comes up between sessions in more real time. The outcomes from this kind of support are incredible!

  • What is your typical process for working with a new customer?

    For most services and coaching, we will start by thoroughly discussing the issue you are looking to adjust in your life. Whether nutritional, relationships, or finances, everything has a root to be understood. We will start by exploring those roots looking for ways for you to make and sustain your desired outcomes. After that, we will begin looking at your broader lifestyle and habits, which ones are working and which ones are not. We will start to create and implement your Wellness Plan that will be the foundation of our sessions from there on, edited and adjusted over time.

  • What education and/or training do you have that relates to your work?

    I have a Masters Degree in Health Promotion and Education, a IWA certified Wellness and Life coach, Experienced 200-hour certified yoga instructor, a BA in Psychology, Diabetes Prevention Lifestyle coach, and have been teaching college nutrition for over 3 years.

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