What is your best workout? I encourage you to find out what you are missing. Welcome to Sandy PT. A private place designed for low cost, awesome results. Why is it better? It's the best technical training and coaching you will find. Its personalized to hone in on your specific wants and needs. It's private for better open communication that makes you feel understood. You will have 100% positive feedback, accountability and motivation.
You will learn exactly how to workout, what to work on and why, and when to change. My reviews will speak to my education and dedication.
Hi, I'm Daniel. As a master trainer for 25 yrs., I adapt to any age and fitness level to improve bodybuilding, fat loss, cardio / strength conditioning, rehab or sport. I take complicated physiological and biomechanical concepts and break them down so you sensibly understand how you should approach your exercise. Doing so will properly balance your body aesthetically and functionally.
For full body workouts designed for toning and fat loss, clients usually love my one of a kind variable fitness routines that are creative, personalized, fun and practical. Properly cycling in the use of free wts, calisthenics, balls, cable systems, adaptable machines, mobility etc. will keep you improving while constantly stimulating your mind and body.
At the same time, feel free to enjoy your favorite music, conversation, temperature, fans or whatever else you need to thrive.
From my formal phsyical therapy training background, I help clients eliminate unnecessary pains and re-integrate normal muscular balance and tone.
As a lifestyle mgmt. and fitness coach, it is crucial we understand your relevant fitness background, motivating factors, points of view and expectations, so we can be in lockstep with your health and fitness goals. My gym provides a safe, non-judgemental and supportive space to have effective communication.
When not with me you will be given detailed plans and expectations for your daily life structure, including exercise and eating. That includes videos, daily texts and written instructions. Btw... here, you don't pay for dues or cc contracts, just awesome results.
With your willingness for improvement, I am confident I can help you enjoy the best results in the shortest time possible.
