What is your best workout? I encourage you to find out what you are missing. Welcome to Sandy PT. A tucked away private place designed for low cost, awesome results. It's far removed from the generic group routines or mundane plethora of machines that are neglect your specific goals, personality, strengths and imbalances often leading to inefficient exercise and boring ruts.
Instead with me you will quickly know exactly how to workout, what to work on and why, and when to change. My reviews will speak to my education and dedication.
Hi, I'm Daniel. As a master trainer for 25 yrs., I adapt to any age and fitness level to improve bodybuilding, fat loss, cardio / strength conditioning, rehab or sport. With my detailed teaching, physical therapy and a strength training background you will feel confident you are getting the highest quality of exercise that you can take anywhere.
Clients usually love my one of a kind variable fitness routines that are creative, personalized, fun and practical. Properly cycling in the use of free wts, calisthenics, balls, cable systems, adaptable machines, mobility etc. will keep you improving while constantly stimulating your mind and body.
At the same time, feel free to enjoy your favorite music, conversation, temperature, fans or whatever else you need to thrive.
As a lifestyle mgmt. and fitness coach, it is crucial we understand your relevant fitness background, motivating factors, points of view and expectations, so we can be in lockstep with your health and fitness goals. My gym provides a safe, non-judgemental and supportive space to have effective communication.
When not with me you will be given detailed plans and expectations for your daily life structure, including exercise and eating. That includes videos, daily texts and written instructions. Btw... here, you don't pay for dues or cc contracts, just awesome results.
With your willingness for improvement, I am confident I can help you enjoy the best results in the shortest time possible.
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