801Fitness

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Introduction: ONLINE TRAINING ONLY I have a Bachelor’s in Exercise Science and am a licensed Physical Therapist Assistant. I have been in the coaching space for 14+ years. I have done personal training, corporate wellness, speed & agility coaching and physical therapy working with those aged from 1-100 years old. I am passionate about helping busy moms find time for themselves, set and reach goals to help you have more energy and confidence in yourself again. We can get you back to having energy and being confident in those clothes you haven’t worn in years! Most of my training is through my app. If you are interested in one 60 minute training session I can do that as well. I offer personal training and nutrition coaching. My nutrition coaching does not include counting macros. Personally, I have quite the journey. I had 3 kids in 3.5 years, having to do IVF for all 3 of my kiddos. My body had taken a beating! With my youngest about to turn 1 I started on my own fitness journey. Let’s go on this journey together!

Overview

Serves Ogden, UT

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1 employee

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This pro accepts payments via Stripe and Venmo.

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

5.0

3 reviews

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Andy R.

3 days ago

801Fitness Is awesome. It’s a user-friendly platform with a diverse range of workouts that suit any lifestyle. What sets it apart is the personalized approach. It feels like having a virtual trainer in your pocket. I’m stronger, more energized, and happier overall.

Taylor K.

2 weeks ago

My workouts were getting stale and not getting me the results I was wanting. Working with Melissa has enabled me to see results I've been working toward. The app is by far the best I've used (and I've used several) and having a trainer a message away is perfect for someone as introverted as I am. This service really takes all the guesswork out of workouts so all I have to do is show up and follow the plan. If I don't get something there are easy to follow videos. It's dummy-proof, which is also perfect for me.

Jennifer K.

2 weeks ago

I highly recommend Melissa and 801Fitness! Melissa is awesome—she’s so nice and friendly and professional. The workouts are really fun and I already feel progress in just a short time. Thank you Melissa, I feel great!😊

Credentials

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Melissa Rawlings

FAQs

What is your typical process for working with a new customer?
First step is to hop on an on boarding call to go over goals and see if we would be a good fit to work together.
What education and/or training do you have that relates to your work?
BS in Exercise Science Licensed Physical Therapist Assistant
How did you get started doing this type of work?
Started working as a personal trainer when I was finishing college back in 2009. Since then I have worked in corporate wellness, done speed and agility coaching and for the last 10 years have worked in physical therapy.

801Fitness

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