Sophia Neff RN, Certified Personal Trainer
Sophia Neff RN, Certified Personal Trainer

Sophia Neff RN, Certified Personal Trainer

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Goals
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Introduction: Do you want to create more a resilient body and live a longer, more active life? Do you want to prioritize your own health and happiness? Clients who hire me learn how to optimize their lives and successfully become stronger, maintain a healthy weight, increase their mobility, manage their pain, and improve their overall health and independence. I offer virtual, in-person, and online fitness training, health coaching, and post-rehabilitation training in Arlington, VA . Schedule a consultation today and receive your first week FREE! Train with me in the BRAND NEW training facility Training Ground in Ballston, Arlington. Training Ground is EXCLUSIVELY for trainers and clients. Sessions are limited to max 10 persons at a time in the gym- your safety is my priority! As a nurse, I’ve seen first hand what can happen when inactivity, injury, and chronic conditions debilitate the human body. With my help, we can establish total control of your body so you can keep moving forward! ------------ My Total Body Transformation Program Includes: - Unlimited email support - Access to my personalized fitness and nutrition app through TrueCoach - 45 Minute Introductory Nutrition 101 Coaching Call via Zoom - Weekly Nutrition and Fitness Goal Check-In Review with Actionable Feedback from Me - Weekly nutrition diary review - Weekly meal building & recipe strategies -Monthly wellness events and opportunities - Free Admission to my Wednesday Group Fitness class twice per month
Overview

Hired 8 times

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

Social media

Facebook, Instagram

Featured Projects

10 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

15 reviews

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pro avatar
Sunny B.
Aug 11, 2020
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Hired on Thumbtack

Hired on Thumbtack

Sophia is very awesome and very professional, she customize each session according to client needs and there comfort level, she starts very slow and make sure client is doing ok at each step of transition during the session, being a 300+ lbs guy I have faith that I am in the right hand to transform my body towards the healthy lifestyle, and I highly recommend her to anyone who is need to overcome their obstacles towards health and fitness.
Sophia Neff RN, Certified Personal Trainer's reply
Thank you Sunny!
Personal Training
pro avatar
Hannah R.
Apr 29, 2021
Sophia has been such a game changer in my life! Not only is she such a positive force to work with but she makes you want to work hard. She is NEVER judgmental and teaches me so many lessons on loving myself and working hard to better myself further. I am so happy I found her, she is an amazing coach!!!
Sophia Neff RN, Certified Personal Trainer's reply
Thank you Hannah!
pro avatar
Jeff L.
Apr 29, 2021
I've been working with Sophia since shortly before the pandemic. I've lost 50 lbs and eliminated a back issue that had been plaguing me for years. The full list of selling points for Sophia would be too long for this post. The TLDR list includes: -She's a nurse and a medical exercise specialist. So, if you're feeling achy on a particular day, she knows exactly how to identify the issue and offer corrections that will resolve it. -She's got the perfect blend (for me) of supportive coach and drill sergeant. She quickly figured out how far I was prepared to be pushed and made sure that our workouts were tough, but not so hard that I was recovering for days. -She's very effective over Zoom, and even more so in person. She's a member of a great training facility (for trainers/clients only) in Ballston (Training Ground). -She's got an excellent program called TrueCoach where she can assign and monitor exercises that I do on my own. This has motivated me to do some form of exercise (even if it's just stretching) every single day. -She's a warm and really likeable person. I thought I'd be using Sophia just for a month or two, but the results have been so great that I plan to continue with her indefinitely. I highly, highly recommend her to you. Sophia's information can be found at https://sophianeff.com/
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Andrea v.
Jul 28, 2020
Sophie works excellence, she helped me with my back pain, injury rehabilitation. The impact of having her as a personal trainer was great for my physical and mental health. I was with her while living at WDC, now that I'm away I think we could try virtual sessions. Gracias Sophie 😘
pro avatar
Thomas H.
Feb 4, 2020
I decided to sign up for a Tough Mudder obstacle course to celebrate turning 70, even though I wasn’t in great shape and had 2 knee replacements and a torn shoulder labrum that limited my mobility. Then 6 months out, I had a cycling accident where I fractured my radius, tore a ligament in my wrist and couldn’t work out for a month. My quest was seeming pretty futile, but about that time, I started working with Sophia. In just about 5 months, she was able to get me ready for the race, to the point where I didn’t just finish the course, but actually found most of the obstacles to be pretty easy. Sophia is extremely dedicated to helping her clients achieve their goals. I’ve used many trainers in the past and none has come close to her breadth of knowledge. Her nursing background gives her a detailed understanding of anatomy and body mechanics that she uses to design exercise variations that are very effective, but also safe, for older folks like me. Her ability to tailor my training program to make solid gains without aggravating my injuries or causing new ones is unparalleled. I regard Sophia as more of a “Healthy Lifestyle Coach” than just a trainer. I have very poor posture from working on a computer for many years, so she designed a program that is actually improving my posture. She has also greatly helped my breathing mechanics and advised me on a number of diet and lifestyle issues. Best personal coach ever!
Sophia Neff RN, Certified Personal Trainer's reply
Thanks Tom. Looking forward to continuing to work together!
Credentials
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Sophia Neff