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Max Effort Training & Bodywork

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About
Coach Rob is a dedicated personal trainer with over 9 years of experience in body recomposition, weight loss, and muscle building. Holding a certification as a nutrition coach and a massage therapist, Coach Rob offers a holistic approach to fitness, blending training, nutrition, and recovery for optimal results. Passionate about empowering clients, he emphasizes sustainable lifestyle changes that go beyond temporary fixes, focusing on long-term health and well-being. With a commitment to personalized coaching, Coach Rob helps individuals achieve lasting transformation while promoting balance, wellness, and a healthier relationship with their body.
Overview

Hired 20 times

Background checked

1 employee

10 years in business

Business hours

SunClosedMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

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2022

Services offered
Event to prep for

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

11 photos

Projects and media

11 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

26 reviews

5

100%

4

0%

3

0%

2

0%

1

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Read reviews that mention:


pro avatar
Past Customer

Jun 21, 2025

From Google

Coach Rob is an excellent personal trainer. He is very knowledgeable and professional in his field. If you follow through everything he tells you, you will see results. 100/10 recommend. Will definitely book him again in the near future
Max Effort Training & Bodywork's reply
Thank you!
pro avatar
Kecia E.

May 11, 2025

Coach Rob is an exceptional fitness and accountability partner. His depth of knowledge is top-tier, but what truly sets him apart is his sincerity. Your goals become his goals, and he takes them seriously—pushing when you need it, encouraging when motivation dips, and grounding you with facts that keep you focused and present. What I appreciate most is Rob’s professionalism, persistence, and overall demeanor. His vibe is just as important to me as the workouts themselves. Before working with Rob, I’d only worked with fitness instructors in group settings, but had never worked with a personal trainer before. From day one, Rob met me where I was—demonstrating exercises, correcting my form, and showing up with the kind of energy and positivity that makes a real difference. I’m someone who can be hard on myself (or a bit overly critical), so having a coach who brings steady encouragement and positive reinforcement has been huge. That’s not to say he goes easy—he just truly considers his clients. And the results speak for themselves. In just over eight weeks, I’ve seen noticeable improvements in my strength, mobility, flexibility, mood, and physical confidence. I didn’t set aesthetic goals in the beginning—I just wanted to feel strong, move with more ease, and find a consistent outlet for stress. But the progress I’ve made—inside and out—has been incredible. If you’re looking for someone who’s both highly skilled and genuinely invested in your success, Rob’s your guy.
pro avatar
Catherine B.

Jun 30, 2025

pro avatar
Past Customer

Jun 30, 2025

From Google

pro avatar
Past Customer

Jun 23, 2025

From Google

Rob is a fantastic trainer, is professional & personable and knows how to push you to reach your goals. Hes tough but very encouraging with a focus on form and technique. When I started working out with him, I was focused on losing weight. Once I dropped the weight, weve focused on strength, tone and definition.
Credentials
Background Check

Robert Womack

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