Max Effort Training & Bodywork

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Introduction

Coach Rob is a dedicated personal trainer with over 9 years of experience in body recomposition, weight loss, and muscle building. Holding a certification as a nutrition coach and a massage therapist, Coach Rob offers a holistic approach to fitness, blending training, nutrition, and recovery for optimal results. Passionate about empowering clients, he emphasizes sustainable lifestyle changes that go beyond temporary fixes, focusing on long-term health and well-being. With a commitment to personalized coaching, Coach Rob helps individuals achieve lasting transformation while promoting balance, wellness, and a healthier relationship with their body.

Overview

Hired 20 times

Background checked

1 employee

10 years in business

Business hours

SunClosedMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

Services offered

Event to prep for

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

11 photos

Projects and media

11 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

26 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

Past Customer

Jun 21, 2025

·

From Google

Max Effort Training & Bodywork's reply

Kecia E.

May 11, 2025

Coach Rob is an exceptional fitness and accountability partner. His depth of knowledge is top-tier, but what truly sets him apart is his sincerity. Your goals become his goals, and he takes them seriously—pushing when you need it, encouraging when motivation dips, and grounding you with facts that keep you focused and present. What I appreciate most is Rob’s professionalism, persistence, and overall demeanor. His vibe is just as important to me as the workouts themselves. Before working with Rob, I’d only worked with fitness instructors in group settings, but had never worked with a personal trainer before. From day one, Rob met me where I was—demonstrating exercises, correcting my form, and showing up with the kind of energy and positivity that makes a real difference. I’m someone who can be hard on myself (or a bit overly critical), so having a coach who brings steady encouragement and positive reinforcement has been huge. That’s not to say he goes easy—he just truly considers his clients. And the results speak for themselves. In just over eight weeks, I’ve seen noticeable improvements in my strength, mobility, flexibility, mood, and physical confidence. I didn’t set aesthetic goals in the beginning—I just wanted to feel strong, move with more ease, and find a consistent outlet for stress. But the progress I’ve made—inside and out—has been incredible. If you’re looking for someone who’s both highly skilled and genuinely invested in your success, Rob’s your guy.

Catherine B.

Jun 30, 2025

Past Customer

Jun 30, 2025

·

From Google

Past Customer

Jun 23, 2025

·

From Google

Rob is a fantastic trainer, is professional & personable and knows how to push you to reach your goals. Hes tough but very encouraging with a focus on form and technique. When I started working out with him, I was focused on losing weight. Once I dropped the weight, weve focused on strength, tone and definition.

Credentials

Background Check

Robert Womack

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The intial requested price is the stadard for a single 1:1 session. All services offer bundles recieve teired discounts and allow bi-weekly and monthly payments. Loyalty and referral programs also offer further savings.
What is your typical process for working with a new customer?
With a new client, the typical process first requires a free consultation to obtain important information which allows me to serve you the best that I can. Following this, payment is made and the custom program is created within a 72hr window.
What education and/or training do you have that relates to your work?
I am NASM Certified Personal Trainer and Certified Nutrition Coach trained with emphasis on recomposition and toning.

Max Effort Training & Bodywork

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