Happy Healthy Husband Wellness
Happy Healthy Husband Wellness

Happy Healthy Husband Wellness

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Introduction: I have a Bachelors degree in health and behavior change and a Masters degree in exercise physiology. I have been personal training and helping people achieve a healthier mind and body for 15 years! If you choose me, you will receive the highest caliber experience out there backed by years of study and science!
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Reviews
Exceptional 5.0

11 reviews

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Katharine H.

I have worked with a bunch of trainers over the years, some super hard core, and some who really just didn't know what they were doing. Erik is hands down the BEST and most fun trainer I have ever worked! He truly knows his stuff, he continues to update his health, nutrition, and training education and is far ahead of the curve when it comes to the best ways to train a whole individual. He caters to your needs and what you want to improve about yourself. He keeps things interesting so you aren't always doing the same exercises or just lifting weights etc, and he helps educate you both in sessions and with his awesome weekly newsletter about how you can live your life in a more healthy way. On top of being an extremely excellent trainer, Erik's demeanor is up-beat, patient and super encouraging. He motivates you on even the toughest days to be the best you can be in your own body. In working with Erik, I became a much healthier, self motivated, and super positive person along with looking super fit! A very hard worker, Erik truly brings out the best in an individual, both physically and mentally, which is a rare talent. Not many trainers are able to do that with their clients. Do not hesitate for a second to work with Erik- he is really the BEST at what he does and you will see results immediately!
Jul 28, 2014
Emma L.

I worked with Erik a few years ago and learned a TON, and then worked with him with a targeted training program and nutrition plan prior to my wedding. Erik is an EXCELLENT trainer, and is so clearly a master of the fundamentals everyone needs to know, as well as something of a fitness early adopter (being willing to try new things, based on data/results). He is personally an inspiration, given his history and commitment to a healthy lifestyle. I absolutely achieved the results I was looking for, and felt healthy, sexy, and strong on my wedding day. But not only that, I learned new techniques and routines that I still incorporate into weekly circuit workouts. I feel more confident about my form and know what workouts and eating plans work for me. It all adds up to an invaluable investment that will continue to pay dividends.
Jul 27, 2014
Alex K.

Erik is an amazing trainer. I was a college athlete so can be a bit demanding in terms of requiring explanations and reasons for doing particular movements/exercises -- Erik can tell me right off the bat what muscles we are targeting & why the movement will help to strengthen them. Erik is personable and easy to work with. And most importantly he helps me stay strong. I can't recommend him highly enough!
Aug 14, 2014
Guy L.

Erik is the best! I had hit a wall With my training and weight loss and he not only helped me lean out even more, he put more muscle on me at the same time! He's extremely pleasant and professional too
Aug 12, 2014
Michael G.

I hired Erik as my personal trainer when I joined Vida in DC when I moved down from NY. I was looking to get back into shape and toned up and Erik was the perfect one to do that for me. His workouts are super intense and I really noticed differences in my body immediately. Besides being an awesome trainer, I also became friends with Erik on a personal level so it was as if I had a workout buddy. I'd definitely recommend hiring Erik if you want to have awesome workouts, get toned up and have a friend while doing so.
Jul 23, 2014
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Erik Strouse

FAQs

  • What education and/or training do you have that relates to your work?

    Absolutely. I attend a fitness conference every year, as well as continue to read current research, fitness texts, and publications that come through my certifying bodies. Fitness is continuously evolving. The old school methods of stereotypical weight training simply do not cut it these days.

  • How did you get started doing this type of work?

    I was overweight as a kid, and wanted to better myself. I was so unhappy, because kids made fun of me, and I just didn't feel like I was worth anything. I had a great friend encourage me in high school to exercise because he did, and it went from there. I wanted to learn more, so went to school for the field, and here I am today.

  • What types of customers have you worked with?

    Weight loss and movement quality are the two top areas. They can work very well together, because as people shed excess weight, movement becomes more natural and easy to achieve.

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