John Griffin, Health Coach & Personal Trainer
John Griffin, Health Coach & Personal Trainer

John Griffin, Health Coach & Personal Trainer

Offers remote services
Discounts available
Offers remote services
Discounts available
$65/session
estimated cost


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It’s free, with no obligation to book

Introduction: I am fully vaccinated. I have a well equipped, PRIVATE STUDIO located in RESTON VA. I operate from 7 am until 9 pm daily. Rates for in-studio training start at $59 per session. ** I OFFER VIDEO TRAINING SESSIONS FOR CLIENTS WHO ARE UNABLE TO MEET IN PERSON. I can travel to homes or businesses nearby. The rate per session if I come to you ranges from $85 to $100 per session depending on travel time. I offer Health & Wellness Coaching and Personal Training programs for middle-aged and older adults in a private environment. I customize my programs to help you reach your goals while considering your preferences, and abilities. I can help you overcome a wide range of health conditions and physical limitations. MY PROGRAMS: I offer a fat loss program designed to shed fat quickly through a combination of metabolic exercise routines and a balanced nutrition program. I use a proprietary program that allows me to monitor your nutrition 24 hours per day. I give you feedback to adjust your habits so that you can achieve your goals. Most clients see a fat loss of six to eight pounds per month with an increase in overall strength and muscle tone. My Health Improvement program is designed specifically for adults between the ages of 40 and 80 who are suffering from signs of metabolic syndrome. The Health Improvement program is designed to help clients lose unwanted pounds, improve muscularity and improve their results on their standard blood panels. By focusing on exercise and nutrition we work to lower fasting glucose, Hb A1c, reduce blood pressure, lower triglycerides and reduce systemic inflammation. We also take steps to reverse any other indications of metabolic syndrome including waist circumference. I will work with your physician or dietician to create a program that addresses any special considerations you may have. Finally, I offer a strength/bodybuilding program designed specifically to build muscle. This is an old-school bodybuilding program that will add inches to your chest, shoulders, and arms while shredding your midsection. I have clients who have added 40 lbs of muscle per over the course of a year. Depending on your age and overall health, this program is transformational. This program is great for men and women who want to increase their strength and muscle tone. All of my programs include measuring body composition through an electric impedance scale and by taking physical measurements and of course, pictures. All sessions are private. I only work with individuals and couples who are committed to change. This program will change your life profoundly. If you are ready to make a real change in your life, I'm ready to help you succeed. The initial consultation is free.
Overview

Hired 18 times

Serves Herndon, VA

Background checked

License verified

1 employee

20 years in business

Payment methods

Cash, Check, Credit card, PayPal, Stripe, Venmo

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Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

19 reviews

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Read reviews that mention:


Amin J.

Personal Training

Very knowledgeable and makes a specific plan base on your body, health and goal. Exactly what I was looking for, highly recommended.
Jun 5, 2021
·
Verified
Raghu K.

Personal Training

Initially I wasn’t sure about couple working out together since we both have different goals. However, John created a plan for both of us and it really worked wonders. My wife is able to lose her body fat after second pregnancy. I am able to fix many of my chronic pain. I carried a sports injury for almost 5 years. He is very knowledgeable about the diet and various aspects of lifestyle that can aggravate my inflammation. Many of his recommendations helped me alleviate my chronic pain. I had worked with other personnel trainers before but John is definitely different league. He is very passionate and very easy to work with.
Dec 23, 2020
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Verified
Rhea M.

Personal Training

My son started training with John and is really liking working with him . John was very polite and prompt with reaching out to us . I would recommend him highly."
Aug 21, 2020
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Verified
Katia p.

Personal Training

It has been wonderful working with John. I am a few sessions in and am really enjoying the workouts, the motivation and learning more about the science of exercise to maximize my results. I highly recommend him!
Jan 15, 2020
·
Verified
Sonya D.

Personal Training

I have only had a few sessions with John. I am really happy with the way he listens to and understands my needs. John has created a program that fits me and my limitations. These are not cookie cutter work out session. John gives me exactly the right amount of support to keep me going. I will highly recommend John to anyone who is looking to improve themselves.
Sep 22, 2019
·
Verified
Credentials
License

License Type: Personal Trainer - ACSM (VA)

Background Check

John Griffin

FAQs

  • What should the customer know about your pricing (e.g., discounts, fees)?

    I customize my rates to the client and their specific needs. Typically my programs last for 3 to 12 months depending on how much change is needed and the client's specific needs. Special Pricing for the Mind-Body Makeover ranges from $250 per month to $1200 per month. Individual sessions are $65 each. I offer discounts based on the number of sessions purchased and the number of sessions per month. I want to see my clients succeed. If you have a goal to lose 40 or 50 pounds in a year, then you need to work out with me at least three times per week. Making big changes in your life requires commitment and desire. I will help you achieve your goals, but I can only help if you are doing the work.

  • What is your typical process for working with a new customer?

    The initial consultation is always free. I like to meet with you so that we can determine if we are a good fit. You want a trainer/coach who understands your needs and can create a program that will succeed. I want a client who is committed to their goal and will put in the work to see it achieved. I will be your biggest fan and cheerleader. I will help motivate you and encourage you when you are feeling low. But, as with any major life transformation, you need to be prepared to do the work. Here is an outline of the Mind-Body Makeover body transformation program: The Mind-Body Makeover is designed to achieve weight loss with several different approaches. Research shows that combining an exercise program with a balanced nutrition program delivers better results than either diet or exercise alone. Increased mindfulness combined with techniques to help you improve your physical and mental condition increase your odds of success. The Mind-Body Journal allows you to take a few minutes each day to focus your attention on your goals and the steps you have taken to achieve them. This process increases your overall sense of mindfulness about your health and will help you make more healthful choices. The workbook is also where you will find our weekly coaching agendas. By taking time each day to review your progress and document your activity you hold yourself accountable to your goals. When we talk in our coaching sessions, I will ask you about your progress which adds another layer of accountability. By being accountable to your goals, knowing that you will be measured and photographed, your daily awareness of how you can affect them improves. Finally, research has shown that self-hypnosis and meditation improve your odds of losing weight and keeping it off for the long term. This process re-writes some of your unconscious beliefs that may be preventing you from achieving your goals. 1) Assessment: We will record your body-fat and lean mass measurements. We will also determine any physical limitations you may have and decide how to work with/around them. I recommend taking a “Before” picture. 2) Personal Training Sessions. (12 or 24 total) You will receive 21 In-Studio Sessions lasting up to 1 hour. Sessions will be a combination of Resistance and Metabolic training. Plus, you will receive at least 3 In-Home Sessions to create and update your at home training program. 3) Nutrition: We will develop an evolving nutrition program that will make small changes intermittently. To keep track of your eating, we will use a commercially available diet app that can be installed on your cell phone. Each week we will substitute out different foods to keep your progress on track. I will come to your home and perform a “pantry purge” to identify all the foods that may be holding you back. I will help you with meal design and planning. 4) Coaching Sessions: Each week we will meet by Skype/FaceTime or another app to talk about your progress. We will use the Mind-Body workbook as the agenda for our conversations. 5) Accountability and Encouragement Sessions: Each week at our workout sessions we will perform weigh-ins and measurements. We will also take your picture to record your progress. I will also send you additional emails and text messages throughout the week to encourage you and help you stay on track. I will be your weight loss buddy for 90 days. You can call me, text me or email me any time with your questions or problems. 6) Mind-Body Journal: You will receive a copy of the Mind-Body workbook to record your daily activities and progress. It will be the foundation for our coaching sessions. I will help you create a personalized, affirmative, future vision script for you to use with your bed-time, self-hypnosis/meditation recording.

  • What education and/or training do you have that relates to your work?

    I have written and published three books on diet, exercise, and nutrition. As a part of that process, I had to do a lot of research. That meant reading dozens of books and thousands of research abstracts and studies. I continue to keep up with the latest discoveries in exercise diet and nutrition. As a Health Coach, I am certified to help people with behavioral changes. In addition to my certification, I have read extensively on the topic. My Personal Training Certification is through the American College of Sports Medicine (ACSM). The ACSM is the oldest and most widely recognized certifying organization. I am also a Weight Management Specialist. Overweight and obesity are the most important health issues facing Americans. Being overweight has been shown to be an underlying cause of many serious diseases. By specializing in weight management, I have positioned myself to be a valuable resource for my clients.

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