Online Only | Weight Loss Nutrition Coach
$99
Estimated price
It’s free, with no obligation to book
Thumbtack Guarantee
If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Hi, I’m Ashley 👋 I’m an online nutrition coach who helps busy women lose weight and feel amazing without giving up their favorite foods.
My clients love that I create fun, realistic meal plans (yes, chocolate and pizza can fit!) while providing the accountability and support they need to actually follow through.
Whether you want a one-time custom plan or ongoing 1:1 coaching, I’ll make healthy eating simple
,sustainable, and tailored to you.
Package 1 - $99
Custom Meal Plan Only (One-Time)
• 7-day personalized meal plan based on your calories, macros & preferences
• Includes recipes + grocery list
• One round of adjustments included
Package 2:
Meal Plan + Coaching Call -$149
• Everything in Package 1
• 30-minute Zoom/phone call to review your plan
• Coaching tips on cravings, meal prep, and sticking to your nutrition
Package 3
1-Month Nutrition Coaching $299/month
• Fully customized meal plan updated weekly
• Weekly 20-min video or phone check-ins
• Messaging support between sessions
• Plan adjustments based on your progress & feedback
Overview
Hired 6 times
Serves Leesburg, VA
Background checked
1 employee
10 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Stripe and Venmo.
Social media
Services offered
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Current diet or program
Low carbohydrate
High protein
Low fat
No dairy
Work location
I work remotely (phone or internet)
Projects and media
10 photos
Projects and media
10 photos
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
7 reviews
5
100%
4
0%
3
0%
2
0%
1
0%
Read reviews that mention:
Carla S.
Aug 7, 2023
Ashley has been such a wonderful mentor. She has taught me how to have a better relationship with food, my attitude towards exercise, and how this is a journey, life often gets in the way, but consistency is key.
Ashley takes her job very seriously-she is a consummate professional. I enjoy every check-in (love that she does one on one check ins) and I usually learn something new every time me talk.
I highly recommend Ashley as a fitness and nutrition coach.
Online Only | Weight Loss Nutrition Coach's reply
Thank you, Carla! I always enjoy our weekly calls. Thank you for trusting me with your health goals!
Mara T.
Jul 30, 2023
Ashley is a true professional in her field. She's knowledgeable and works very hard to understand my challenges, issues, and weaknesses. She also wants to know what I like, what works for me. Her method is to create a positive and flexible fitness and nutrition plan so that I can live my day to day. She understands the pressures of life (work, family, events, vacations) and tailors the program to fit while teaching me about nutrition and wellness. I have no regrets.
Online Only | Weight Loss Nutrition Coach's reply
Thank you, Mara!!
Mark R.
Jul 28, 2023
I am so grateful to have Ashley as my nutrition coach. Her meal planning services have been instrumental in my transformation journey. The customized meal plans she creates are not only nutritious but also incredibly tasty, making it easy to stick to my weight loss goals. Ashley has been a constant source of support, providing me with education, motivation, and personalized guidance. With her help, I have not only shed pounds but also gained a newfound confidence in myself and my ability to maintain a healthy lifestyle. I highly recommend Ashley to anyone seeking a knowledgeable and supportive nutrition coach.
Ryan P.
Sep 3, 2023
•
Hired on Thumbtack
So I have been working with her for 3 weeks now, and every week I am motivated, to keep going, see little changes in my body. She is very knowledgeable, and gives me the advice and answers to my questions that I am looking for, when talking with her she has a good positive vibe, and is very up lifting. I like the meal plan she has made for the first month. I can’t wait for next month and beyond with work with her Thank You
Nutritionist
Halie M.
Jun 13, 2024
I have loved working with Ashley so far! About a month into our time together, I’ve already lost 5 lbs and feel motivated to stay on the path toward my goal weight. Ashley always has great recommendations for whatever my pain points have been for the week, and she is open to making changes in my meal plan whenever I ask. Most importantly, the meal plan she provided me is easy-to-follow and leaves me feeling full!! Looking forward to continuing to work with her until I reach my goal!
Credentials
Background Check
Ashley Roussos