Online Only | Weight Loss Nutrition Coach
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Goals
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About
Hi, I’m Ashley 👋 I’m an online nutrition coach who helps busy women lose weight and feel amazing without giving up their favorite foods.
My clients love that I create fun, realistic meal plans (yes, chocolate and pizza can fit!) while providing the accountability and support they need to actually follow through.
Whether you want a one-time custom plan or ongoing 1:1 coaching, I’ll make healthy eating simple
,sustainable, and tailored to you.
Package 1 - $99
Custom Meal Plan Only (One-Time)
• 7-day personalized meal plan based on your calories, macros & preferences
• Includes recipes + grocery list
• One round of adjustments included
Package 2:
Meal Plan + Coaching Call -$149
• Everything in Package 1
• 30-minute Zoom/phone call to review your plan
• Coaching tips on cravings, meal prep, and sticking to your nutrition
Package 3
1-Month Nutrition Coaching $299/month
• Fully customized meal plan updated weekly
• Weekly 20-min video or phone check-ins
• Messaging support between sessions
• Plan adjustments based on your progress & feedback
Overview
Hired 10 times
Background checked
1 employee
11 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Stripe and Venmo.
Social media
Services offered
Work location
My customers travel to me
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
8 reviews
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Read reviews that mention:
Ryan P.
Sep 3, 2023
Hired on Thumbtack
So I have been working with her for 3 weeks now, and every week I am motivated, to keep going, see little changes in my body. She is very knowledgeable, and gives me the advice and answers to my questions that I am looking for, when talking with her she has a good positive vibe, and is very up lifting. I like the meal plan she has made for the first month. I can’t wait for next month and beyond with work with her Thank You
Nutritionist
Brandy M.
Jan 2, 2026
Hired on Thumbtack
she really understands the goals getting to the stage. I feel she is very knowledgeable
Nutritionist
Halie M.
Jun 13, 2024
I have loved working with Ashley so far! About a month into our time together, I’ve already lost 5 lbs and feel motivated to stay on the path toward my goal weight. Ashley always has great recommendations for whatever my pain points have been for the week, and she is open to making changes in my meal plan whenever I ask. Most importantly, the meal plan she provided me is easy-to-follow and leaves me feeling full!! Looking forward to continuing to work with her until I reach my goal!
Jackie H.
Jul 9, 2022
Working with Ashley has been the best decision I’ve made. As a working mother, time is limited and my food options are limited - or so I thought.
I started out having to lose a bit over 25 points to be “healthy”. Since working with Ashley I’ve gone beyond that and look better and not just skinny. I have muscle and my energy is off the charts.
I’ve tried just about anything you can think of from BeachBody, skahology, other “macro” coaches and all were very “fly be night” feeling. You could tell they were just there to make a buck and move on. And that probably explains their pricing. You get what you pay for!! Ashley had been consistent and actually (gasp) cares about my progress. We have regular calls and she adjusts non stop so my energy is always at a 10.
My only regret has been trying everything before coming to Ashley instead of heading straight there.
Online Only | Weight Loss Nutrition Coach's reply
Thank you so much Jackie! You’ve worked so hard and your results are proof! Thank you for being an amazing client!
Mara T.
Jul 30, 2023
Ashley is a true professional in her field. She's knowledgeable and works very hard to understand my challenges, issues, and weaknesses. She also wants to know what I like, what works for me. Her method is to create a positive and flexible fitness and nutrition plan so that I can live my day to day. She understands the pressures of life (work, family, events, vacations) and tailors the program to fit while teaching me about nutrition and wellness. I have no regrets.
Online Only | Weight Loss Nutrition Coach's reply
Thank you, Mara!!
Credentials
Background Check
Ashley Roussos