Personal Training with JOY

Introduction: I live in Lynchburg, Va. 🙂 and have been in the fitness industry for 35 years training, encouraging, coaching, mentoring both individuals and groups. I hold a bachelor’s degree in Health/Physical Education. I keep current with my Personal Training and Nutrition Coaching certifications, as well as I am Corrective Exercise Specialist through NASM (National Academy of Sports Medicine). I have helped people to lose weight, strengthen, condition, tone up, increase in cardiovascular strength and endurance as well as gain balance and flexibility. I have experience training both male and female ages 3-93 and now I am set up to train clients Virtually! I still will train in my studio, outside, in your office, or your home as well if you are in my 20 mile radius. I will travel to get you set up to train Virtually (if needed). The consultation and assessments are conducted before “sessions” begin in order for me to make your program “personal”. Personal Training Prices range with a base of $45 for in-person and $35 for remote/virtual. My smallest package is eight sessions. Please ask about discounts for first timers and referrals!