Life is Energy QiGong

Introduction: As a complement to Western medicine, qigong can help the body heal itself, retarding or even reversing the effects of certain diseases linked to aging. One unique feature of qigong is its ability to train the mind to direct the body's energy, or chi, to any part of the body. It is believed that when moved correctly, chi can bring your body to a natural state of balance. Qigong is believed to relax the mind, muscles, tendons, joints, and inner organs -- helping to improve circulation, relieve stress and pain, and restore health. A variety of health benefits have been linked to qigong, like the following: * Greater stamina and vitality * Reduced stress * Enhanced immune system * Improved cardiovascular, respiratory, circulatory, lymphatic, and digestive function * Lower blood pressure * Less risk of falling