Max Effort Training & Bodywork

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Introduction

Coach Rob is a dedicated personal trainer with over 9 years of experience in body recomposition, weight loss, and muscle building. Holding a certification as a nutrition coach and a massage therapist, Coach Rob offers a holistic approach to fitness, blending training, nutrition, and recovery for optimal results. Passionate about empowering clients, he emphasizes sustainable lifestyle changes that go beyond temporary fixes, focusing on long-term health and well-being. With a commitment to personalized coaching, Coach Rob helps individuals achieve lasting transformation while promoting balance, wellness, and a healthier relationship with their body.

Overview

Hired 20 times

Background checked

1 employee

10 years in business

Business hours

SunClosedMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

Projects and media

11 photos

Projects and media

11 photos

Specialties

Fitness goals

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Event to prep for

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Medical concerns

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

26 reviews

5

100%

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Read reviews that mention:

Past Customer

3 weeks ago

·

From Google

Max Effort Training & Bodywork's reply

Kecia E.

May 11, 2025

Coach Rob is an exceptional fitness and accountability partner. His depth of knowledge is top-tier, but what truly sets him apart is his sincerity. Your goals become his goals, and he takes them seriously—pushing when you need it, encouraging when motivation dips, and grounding you with facts that keep you focused and present. What I appreciate most is Rob’s professionalism, persistence, and overall demeanor. His vibe is just as important to me as the workouts themselves. Before working with Rob, I’d only worked with fitness instructors in group settings, but had never worked with a personal trainer before. From day one, Rob met me where I was—demonstrating exercises, correcting my form, and showing up with the kind of energy and positivity that makes a real difference. I’m someone who can be hard on myself (or a bit overly critical), so having a coach who brings steady encouragement and positive reinforcement has been huge. That’s not to say he goes easy—he just truly considers his clients. And the results speak for themselves. In just over eight weeks, I’ve seen noticeable improvements in my strength, mobility, flexibility, mood, and physical confidence. I didn’t set aesthetic goals in the beginning—I just wanted to feel strong, move with more ease, and find a consistent outlet for stress. But the progress I’ve made—inside and out—has been incredible. If you’re looking for someone who’s both highly skilled and genuinely invested in your success, Rob’s your guy.

Catherine B.

2 weeks ago

Past Customer

3 weeks ago

·

From Google

Like a lot of people, I gained the Covid 19 pounds... I went from a dress size 4 to a size 8, pushing 10. I started working with Coach Rob in 2022 and it's the best thing I did for my fitness goal. Coach Rob is extremely professional but still personable. He relates to you and motivates you to get to your goal with such ease. There is no embarrassment, no shame, no doubt. He created a customized nutrition (macros) and fitness plan based on my goals (to get back to a size 4)! There is no magic potion, you have to put in the work - but Coach Rob makes putting in the work achievable. He continuously tweaked the plan based on the pictures and feedback I gave.I could see and feel my progress. Coach Rob got me there, and he can do the same for you. I also picked him because he is very knowledgeable about anatomy, physiology, and metabolism. He was able to answer my toughest questions and translate this to results. I would book him many times over. My husband also started working with him when he saw my results!I definitely got back down to my size 4, in fact my wedding dress had to be taken in some more because I was so TONED. My back was BACKING in all the best ways. Arms were perfection. Waist was SNATCHED. He got me there. Coach Rob is the trainer we all deserve. Do not hesitate to work with him. Be ready to put in the work, but he will be your biggest cheerleader throughout the process!!

Max Effort Training & Bodywork's reply

I remember when you told me about the wedding dress dilemma lol we had a plan and made it work. Thank you!

Past Customer

2 weeks ago

·

From Google

Credentials

Background Check

Robert Womack

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
The intial requested price is the stadard for a single 1:1 session. All services offer bundles recieve teired discounts and allow bi-weekly and monthly payments. Loyalty and referral programs also offer further savings.
What is your typical process for working with a new customer?
With a new client, the typical process first requires a free consultation to obtain important information which allows me to serve you the best that I can. Following this, payment is made and the custom program is created within a 72hr window.
What education and/or training do you have that relates to your work?
I am NASM Certified Personal Trainer and Certified Nutrition Coach trained with emphasis on recomposition and toning.

Max Effort Training & Bodywork

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