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About
I’m a trainer in Virginia. I work with an wide range of clients: from athletes, to children, to the elderly,and anyone looking to transform
I have been training and consulting for a few years as a professional in health and fitness. I find that success comes from the right mix of motivation, proper guidance, and utilizing important tracking tools.
My ideal client is anyone with a goal, a positive attitude, and a willingness to work hard. That’s really it.
Everybody is different and every body is different, so training programs are catered to my client’s individual needs. But no matter who you are or what you do, I have steadfast principles that apply to everyone.
Overview
Hired 4 times
Background checked
1 employee
7 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Check, Credit card, Google Pay, Samsung Pay, Stripe, and Venmo.
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Callie K.
Aug 19, 2021
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Hired on Thumbtack
I’ve only just standard, but I can tell my trainer really cares about me and my health. He knows my weak spots and doesn’t try to push me to the point of breaking down completely even when the workouts are really hard. I’m excited to see my progress!
Personal Training
Savan K.
Jul 31, 2021
I’ve been training with Winsor for about 10 months now. He is very knowledgeable about body mechanics and great at what he does! He also gives constructive feedback and helpful tips, which have encouraged me to challenge and believe in myself while focusing on my health goals.
Aside from being knowledgeable and helpful, he is very professional and a well rounded person that makes the training a fun and positive experience every time! Since I’ve started using his service, I’ve lost over 20 lbs under 5 months. I’ve also gained muscle and noticed an increase in strength, energy and endurance.
Overall, I am extremely happy with my results and have continued to train with Winsor to maintain my health. I highly recommend him as your personal trainer, and you will soon reach your goals like I did. Investing in a personal trainer will be your best and greatest investment because you are ultimately investing in yourself and your overall health.
Lisa K.
Apr 10, 2021
Couldn’t ask for a better trainer. Receptive to your ideas and accommodates your needs but still pushes you up fo your best. Highly recommended!
Nadine C.
Jul 29, 2021
Winsor been working with me since October 2020. He's patient and understanding. If I don't understand something he will explain it to me. I got great results and I will recommend him to anyone.
Michelle r.
Nov 10, 2021
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Hired on Thumbtack
Really enjoy the work out and the push he never let me give up
Personal Training
Credentials
Background Check
Winsor Ward
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is based off a session package model at $35 per session with discounted fees based of the amount of session purchased.There are also discounted rates and/or fees for extra people per session/session package. If you have specific questions please contact me.
What is your typical process for working with a new customer?
Typical process for new customers is a face to face meeting or a video call to establish compatibility. Another process is establish client goals and/or anchors that would help in the coaching process.Fitness Assessment is also another requirement I have for potentials to establish baseline.If you have any questions about me or this process please contact me.
What education and/or training do you have that relates to your work?
Currently the education and/or training that I have is an
National Council on Strength and Fitness(NCSF)
-Personal Training Certification
International Sport Science Association(ISSA)
-Fitness Training Certification
-Specialist in Fitness Nutrition
Precision Nutrition
-L1 Certification.
