Introduction: I do all of what the headline says, and I do it really well! The meditation is taking the energy of the mind to the light of the heart's center. It is very powerful.
The yoga instruction offered is based on the teaching of Aadil Palkhivala, an advanced master yoga teacher. Spiritual coaching helps everyone to be lovingly guided back to their intuitive selves. All of the work I do is done with love, humor and deep caring.