Rise Up Training
$90
Estimated price
Training location
Responds within a day
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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Hi, I’m Richard Seng—a Certified Personal Trainer (NASM) and Nutrition Coach (NCI). I help busy professionals lose fat, reduce pain, and build strength without spending hours in the gym or giving up their favorite foods.
My clients are often people with demanding jobs, long hours at a desk, and tight schedules. They’ve tried apps, diets, and YouTube workouts—but nothing stuck. That’s where I come in.
What I offer:
Personalized fitness programs you can do at home or in the gym
Nutrition coaching tailored to your lifestyle (no restrictive diets)
Pain and mobility solutions for lower back, hips, and shoulders
Support, accountability, and expert guidance every step of the way
Whether your goal is to lose weight, prep for an event, improve posture, or boost energy, I’ll create a plan that fits your life—and actually works.
I’ve helped clients drop 15–20 lbs in just a few months, feel confident in their clothes again, and get rid of nagging pain. If you're ready to finally feel in control of your fitness and health, I’d love to work with you.
DM me on Instagram @risefitx for inquiries
Overview
Serves Bellevue, WA
Background checked
1 employee
2 years in business
Business hours
SunClosedMon3:00 pm - 9:00 pm
Payment methods
This pro accepts payments via Stripe.
Social media
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
23 - 30 years old
31 - 40 years old
41 - 50 years old
51 - 60 years old
Projects and media
1 photo
Projects and media
1 photo
Reviews
Exceptional 5.0
6 reviews
5
100%
4
0%
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Read reviews that mention:
Past Customer
Oct 11, 2024
From Google
I highly recommend Richard as a personal trainer. I had a package of 4 sessions to improve my daily work out routine. During this process he helped me to improve and correct some of my exercises. If you are new in gym its very important to have someone to teach you the right way and Richard is that person.
Past Customer
Aug 30, 2024
From Google
Im incredibly grateful for Coach Richard's commitment in helping me get back on track with my fitness journey. His knowledge of targeting specific muscles groups, proper form, nutrition hacks, and recovery has been invaluable.He instilled the importance of listening to my body and understanding that quality over quantity is key. Combined with his simple, yet effective approach has made all the difference.Thanks to Coach Richard, I've not only gained strength and lean muscle but also experienced a significant boost in my overall health and well-being. I can't recommend him enough to anyone looking for a supportive and knowledgeable personal trainer.
Past Customer
Jan 12, 2025
From Google
Rise Training program is perfect for individuals at any fitness level, offering a well-rounded blend of workout styles that are both effective and challenging. I've been personally coached by Russ for an Ironman event, and I can say firsthand that not only did he help me get to the finish line, but his training regimen leading up to it gave me the confidence to know I would finish! His expertise as a coach is unmatched, and Id highly recommend his fitness plans and coaching to anyone looking to elevate their fitness journey.Ernest P.Customer
Past Customer
Sep 6, 2024
From Google
I had trained with Richard for a little over a year and it was very productive. He understood my fitness goals and guided me appropriately in both exercises and nutrition. He also used to correct my posture whenever necessary. What I learnt from him is a solid foundation for my future fitness goals. Id like to thank Richard for a great experience.
Past Customer
Aug 17, 2024
From Google
Richard is really professional and responsible to help me reach my training goal. I had a great time to work with him.
Credentials
Background Check
Richard Seng