The Metta Center is a yoga studio and healing arts center which provides ground floor, low cost yoga classes, Thai yoga therapy, and pilates-based therapies in Whatcom County, WA. Lise Waugh and John Hawkins are the primary teachers, with a combined 40 plus years of teaching.
Thai yoga therapy provided by Lise is a deeply relaxing, energy-based system of ancient Asian bodywork that leaves the recipient feeling at ease and at peace. Lise practices in a slow and gentle way suitable to the individual on the mat.
Yoga classes are varied at The Metta Center. Check the schedule for more info.
Structurally Integrated Movement Therapy is a system that I have developed which blends principles of yoga, pilates, and Thai yoga therapy with an anatomical view of each individual's body. No two bodies are the same, therefore no two programs are quite the same. Private sessions are available to increase balance, range of motion, ease in body/mind, and reduce stress.