10 More Strength & Conditioning
About this pro
We offer small group fitness training and nutrition coaching taught by CrossFit certified instructors. We use progressive functional movements using barbells, dumbbells, kettlebells, medicine balls, and your own body weight to get you in the best shape of your life. You will look better, feel better, perform better, and be glad you took the journey with us coaching you. We work with people of all levels of skill, ability, fitness, and conditioning. If you are an out of shape couch potato, we can help you gradually and safely become the fit and healthy person you were meant to be. If you are a hardcore weekend warrior or even a current or former elite athlete, we can help you stay in top shape or even help you take it to the next level and reach your full potential. Ask about our 2-week intro special. We are located in the Dahlia Park area of the Issaquah Highlands. Call or email for more information.
Photos and Videos
- What advice would you give a customer looking to hire a provider in your area of work?Look for and read the reviews on websites like googlemaps, etc. Don't hire trainers or fitness professionals that work in large corporate owned gym chains. Chains such as Ballys, 24 Hour Fitness, and La Fitness, tend to hire trainers that are fresh out of school, or even with zero experience or education at all, and tend to have a very high turnover rate of employees. Look for locally owned businesses. If you're training with one of the owners, you know they aren't going anywhere, plus you know that if they've grown to the point as a trainer of owning their own business, they must be very good and confident in their abilities as a trainer. Also find a trainer that specializes in group training. It is more affordable, more fun, more effective, and has a more flexible schedule than one on one training.