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For Beginning Students New students benefit tremendously from private instruction. Julie will help you develop an individualized plan based on your personal needs and interests, working patiently and diligently at your own pace. Whether you choose to move on to a public class setting or continue private lessons, youll get off to a strong start through one-on-one instruction. Continuing Students Private lessons are ideal for continuing students, as well. Julies individual guidance provides an opportunity to learn new postures, to modify those already in your repertoire, to help improve your alignment, and to refine your meditation and breathing practices. In the course of private instruction, you will also gain deeper insight into the philosophy of yoga and its therapeutic properties
11Exhale is more than just yoga. Our instruction teaches you to use yoga to enhance every area in your life, not just your physical body. 11Exhale is where the body meets the soul.
We offer classes in the Nia techniques as well as Amrit yoga and yoga fit. Nia is a one hour movement class that incorporates the wisdom of the healing arts, martial arts and dance arts. It is a great cardiovascular workout! We also build strength, agility, flexibility, stability and mobility in a class that encourages you to find pleasure and ease in all of you everyday activities.
I truly believe my higher purpose in life is to help others through healing. My presence alone has been described as therapeutic, and my ten years of experience in the alternative therapeutic pursuits grants me wisdom in this field to better help those in need of healing with profound stillness.
Been thinking of joining a yoga retreat? Hire the pros from this business and let them teach you how to stretch your way to good health.