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We were lucky enough to have Kym as our yoga instructor for several years. She often brought her crystal bowls and played them for us! We MISS her so much and the love she brought to our yoga practice! You will LOVE her teaching technique!
The benefits of yoga, strength, flexibility, and relaxation techniques are far reaching and promote healthy living. Our focus is yoga for everybody. We offer a variety of classes, from hatha to vinyasa flow, anusara and iyengar. Believing in community, our studio utilizes local talent to facilitate special events, workshops and classes to pamper! We are also offering stand-up paddle board classes!
I do yoga and meditation private lessons. I loved my practice and that makes able to teach from the heart. I've been practicing yoga for over 20 years. I tried many styles, and my personal practice is ashtanga. I do teach yin and yang yoga, flow style.
At Well Being Yoga in beautiful Poulsbo, we are committed to sharing a safe and empowering approach so that everybody can reap the benefits of yoga. Our classes deliver a practical, user-friendly style that makes practicing yoga accessible for any age or level of fitness. Well Being Yoga offers a full and varied schedule of yoga and other movement exercise classes each week. We love our community and want to share the vitality, balance and joy of practicing yoga with you. From babies to baby boomers (and everybody else), we have a yoga or movement class for you! So, join us at Well Being Yoga!
Hatha Yoga Hatha Yoga combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. The students can expect to develop body awareness and explore varied postures in a mixed-level environment. Hatha and Meditation Hatha and Meditation uses asana and pranayama together to relax tensions, soothe the body and relax the mind, culminating in an extended period of meditation. This is perfect for the mind, body and spirit. Hatha Yin This is a slower, quieter practice that focuses on creating flexibility in the joints and connective tissue, encouraging more ease in the body and an improved flow of prana/chi. This style of yoga asks us to take passive poses for longer periods of time to train our bodies and minds to slow down, listen and be more present.
Hello, I am a ACE certified personal trainer and I would love to help you get into shape a lose those excess pounds! I have a holistic approach to fitness and will work within the confines of your happiness. Your time getting fit should be fun and we will taylor a workout program to fit your needs. We will begin with a holistic lifestyle assessment which will include diet, lifestyle, stress levels, and fitness levels and work from there. I also offer yoga and pilates classes for groups or one-on-ones.
LIM (Less Is More) Yoga adapts and modifies for those with physical restrictions or chronic conditions. We move through breath work and supported asana practice toward increased strength, flexibility, and balance. Renee is a registered yoga teacher who specializes in yoga for movement disorders. A stroke survivor and Parkinson's patient, Renee is the author of the book, Yoga for Movement Disorders, as well as its companion DVD. Services include weekly studio sessions, classes at the Council on Aging, programs with Massachusetts General Hospital, and the American Parkinson Disease Association (APDA), as well as teacher training.
I teach a gentle and informative yoga practice and do Reiki healing sessions. I am certified in hatha yoga and level-2 Reiki.
I provide whole-body healing. I am a licensed psychologist and registered yoga teacher. I believe in health from the toes to the nose, the inside to the outside. Connect with your whole self and realize your full and untapped potential.
We offer explorations in Iyengar inspired flow, meditation, and pranayama with a yoga teacher trained at the Center for Yoga Seattle under Richard Shachtel. Private yoga sessions are an incredible way to explore yoga in your own rhythm. Each session is beautifully designed to fit your individual needs, so you can gently work towards goals that compliment your anatomy and maximize your personal practice. Private Reiki healing services also available.
Yogafaith provides restorative yoga workout sessions for beginners and advanced learners. Check out their guided meditation instruction rates.
Hire this expert if you need someone who offers yoga training services in Federal Way. This individual provides private and group sessions.