If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Hello, my name is Kirsten Terry-Springs. I’m an ISSA-certified personal trainer and health coach with 5 years in business, working one-on-one with clients.
I specialize in:
- Power, strength, and conditioning
- Mobility and functional movement
- Youth training
- Sport and performance training
- Health coaching for adults and senior citizens
As a solo trainer, you’ll always work directly with me. My goal is to help you move better, get stronger, and feel more confident in your body at any age.
If you’re ready to start or get back on track with your fitness, I’d be happy to talk about your goals and create a plan that works for you.
Overview
Hired 3 times
Serves Seattle, WA
Background checked
1 employee
3 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Venmo, and Zelle.
Customers rated this pro highly for work quality, professionalism, and value.
Exceptional 5.0
12 reviews
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Read reviews that mention:
Caleb A.
May 27, 2025
Kirt has been an incredible trainer. His ability to motivate me and my fiancée, along with his deep knowledge to help us train better, has been incredible. We’ll try to have him as our trainer as long as we can
Malia G.
May 27, 2025
I started working with Kirt last year and it’s been great. He has been able to work effectively with me on deficiencies I have. I feel like a more competent lifter after his guidance. I’d highly recommend Kirt as a personaltrainer!!
Robert M.
May 27, 2025
I can't recommend my personaltrainer enough! From day one, they have been instrumental in transforming my body and helping me achieve my fitness goals. Their workouts are always fresh and challenging, which keeps me motivated and engaged. What I appreciate most is their ability to tailor each session to my needs and abilities, making it easy to work with them. If you're looking for someone who is knowledgeable, supportive, and dedicated to your success, look no further!
Bodhi S.
May 27, 2025
I have been training with Kirt, owner of New Growth Fitness LLC for 2.5 years. He is knowledgable, kind, and truly open to all levels of fitness. I have grown so much not only physically but mentally. He continues to make an impact in our local greater Seattle community through his positivity and resilience to succeed. Privileged to call Kirt not only my trainer but friend.
Crystal S.
May 27, 2025
Kirt is an amazing trainer. He’s not just knowledgeable about lifting, but his mobility and stability work has helped me take my lifting to the next level.
Credentials
Background Check
Kirsten Terry
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
My prices are affordable and very clear. The first session is a baseline fitness test to see where you’re at physically, then we go into your goals. This first session is free of course! Once this is established, we going into the monthly rate.
What is your typical process for working with a new customer?
Go over goals, understand the motivation behind the new client wanting to make a change in their lives. After that we start with plan of action making sure we stay consistent.
What education and/or training do you have that relates to your work?
I’m a ISSA certified personal trainer (2021), Certified Health coach for adults & senior citizens (2017-present)
