I am a Holistic Health and Wellness Coach. I am also a Mental Health Advocate. I am available to help individuals, groups, and companies.
I enjoy working through each individual case and the unique scenarios clients face while on their health and wellness journey. I'm here to help guide folks to a fulfilling and manageable life.
I offer the following services: the Eight Domains of Wellness, Fitness, Yoga, Nutrition, Meditation/Mindfulness/Mindset, Breathwork (breathing techniques), Deliberate Cold Exposure (cold thermogenesis), Natural Biology Optimization, and Lifestyle Design (Natural/Conscious Living) as well as Mental Health Support Group Facilitation.