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Hiring Coach William, I got a ton more than expected. He is Coaching toward balance. Mental, physical, emotional and spiritual. His Integrative Wellness and Life Coaching is very personal and resonates. He is capable of bringing out the best.
I met with Yasmina twice as I am trying to figure out my next step in life and she was very honest with her feedback. If I did not leave Seattle, I would have continued to meet with her. I can tell she really seems to care and is a great choice if you need someone to talk to.
Right food itself can make a huge difference in everyday life experience and overall health and energy level. Right food made with love is transforming. I’ve learned principles on nutrition suitable for my body and lifestyle and Prana Wellness Chef helped me to integrate them. It was a life changing experience. Highly recommend to anyone willing to improve their day to day experience.
Jenny exceeded all my expectations. I came to Jenny with a special need. I have been having lymphatic swelling in my leg. Finding a quality massage therapist can be challenging. Over the past week, we have sent notes back and forth. When I arrived at her office I found that Jenny had done additional research to give me the best possible session. I will be rescheduling and referring new clients to Jenny. She is very professional, listens and has a very relaxing office.
I've only been working with George for a couple of weeks but so far the experience has been great. He was fast to reach out on Thumbtack and from there everything has been seamless. I was not sure what to expect as I've never had a personal trainer but George walked me through everything. Everything he does seems customized to your needs and the workouts are definitely intense. He knows what he's doing!
I've known Christy for nearly eight years & Admire her loving spirit, encouragement, guidance & wisdom that she's gained over her young adult life. I was able to train with her in Reiki Levels 2 & 3 . As a teacher & a life coach she's always been remarkable!
William is a great coach and communicator; multiple people in our family train with him and continue to really enjoy his process as well as the results.
I was lucky enough to meet and receive a Reiki healing session from Staci very recently. It was easy to relax into the session as Staci is one of those rare humans who is an incredibly good listener and radiates genuine compassion and gentleness. Her practitioner space is quite zen with its well chosen artwork, soothing neutral tones, openness and sparkling cleanliness- something I appreciate very much as I cannot fully relax when in a disorganized or dirty space. The minute she began and held my head in her hands, I saw a bright blue energy in my mind's eye- experiencing a kind of "cooling" and "clearing" energy- something I need as I am a very mental person who has a tendency to think to the point of agitation. There was a point in the session where I began experiencing incredible sciatic-like pain in my right hip which felt like swirling energy- moving around and through my hip area in what I sensed to be like an infinity spiral- I intermittently experience this pain when I am dealing with stuck energy/certain issues and when laying in a particular position getting energy work done. She had me turn over and the minute she held my hips I began to feel the "stuck" energy dissipate and when I left her place I had no pain whatsoever! As someone who has spent many years receiving and practicing energy work of various modalities, I can confidently say that Staci definitely has the "touch" and is a highly gifted healer that I would recommend to anyone in need of this kind of work. Blessings, Catherine B.Barrows
Untangled Spaces has helped me out SO much in getting my life organized!! Octaiviea knows how to work with individuals and their unique personality to meet their organizational needs. Octaiviea found the perfect planner and was able to help me decide the best way to organize my daily tasks in way that pushes me towards completing my longterm goals. I have saved so much time and money by hiring her to untangle my head and get my "to do" list down in an organized manner that works for me. I highly recommend Untangled Spaces to not only organize your space but to also organize your life! Life is about having balance and many of us have so much on our plate that we are not sure where to start. By getting untangled, you can focus on you and the things that matter, because now your life is organized! I have been using my new system now for 5 years! It works so well for me!
I started working with my personal trainer, Peter Lucas, who views things with a holistic approach, to improve overall health, well-being, and spirituality. He’s helped me see obstacles as opportunities instead! He’s helped me with nutrition, meditation, journaling and having a healthy, wholesome, and positive attitude and perspective towards life. Also from him I’m slowly learning some kinesiology addressing physiological, biomechanical, and psychological mechanisms of movement. He’s like a Buddha, really— calm, patient, and kind. Usually I am scared sh*tless to go on walks by myself especially on busy main streets. It’s anxiety inducing because I have Tourette urges where I want to jump out into traffic or I worry about having tics where I fall and roll all over the floor, scraping my knee pretty badly but working with Peter Lucas has helped me formed a “just do it” mentality, living in the moment and stop forecasting so damn much. So now I go on brisk walks everyday for at least 20 minutes, workout five times a day for at least half an hour, and learning how to meditate and eat right. Even though it hasn’t been 12 weeks yet (the amount of time I am working with Peter) I can vouch that he is compassionate, loving, understanding, knowledgeable, patient, humorous, funny, free-spirited, laid-back and down to earth. Overall an amazing human being. I also appreciate his calmness and tranquility when I lunge at him, toss things at him, or have other tourette symptoms that night be startling and nerve wracking to others. It helps me remain calm and less anxious and to focus on my workout. Thank you Peter at Full Spectrum Performance If you need a personal trainer, I’d recommend him Even though I’m selfish and would like to keep this person, this gem to myself hahaha I’m looking forward to continue this transformation with him.
I could not be more happy about Body Transformations. When I started, I was not flexible at all in my ankles, hips, and shoulders. Through a systematized assessment, I was told about these problem areas immediately during the first session. In fact, drastic improvements were made on the very first day through massaging the muscles in those areas and re-assessing the exact same movements. I was amazed. The range of motion improvement was not a fraction of an inch which could have been mis-measurement. The improvement was over 3 inches on my left shoulder and 2 inches on my right shoulder. You have to try this systematized assessment for yourself. Now that was just the first day. Since then, I have been coming to my convenient appointments regularly. I have lost inches off my waist and gained muscle mass in my arms, legs, chest, shoulders and neck, and I wasn't super thick to start with. My Body Mass Index (BMI) is consistently measured and improves each month. I appreciate Anthony's challenging workouts that are always fresh and upbeat. It keeps your body out of a dull routine and your mind interested in the education that is provided during each workout. The level of knowledge shows and each certification earned is integrated into my workout progression. I have been an athlete all my life and even in college no coach spent the type of time and effort so that I knew why I was doing an exercise. I learn what benefits the exercise produces, and how the current exercise will fit into my future exercise plan. I will remain a customer for life. I know it has helped me look great in a suit, be fit in my activities, and make friends in the studio that I can really relate to.
Francisco has more than a decade of experience providing coaching, guidance, and most recently therapy to folks tackling the many aspects of their identities and choices as they move through emerging adulthood (20-35-year-olds.) I also am passionate about working with couples to find connection and move through blocks with greater communication and understanding. Francisco seeks out the key things that hold folks back from their ideal. His warm, caring, straightforward attitude allow individuals to both feel safe while working actively on the goal that brought them to therapy.
Tina has been my success partner in my weight loss and has designed a program just for me for my fitness and strengh training to get the next level. She is understanding of where I am and is encouraging and a great accountabilty coach.
Great coaches! Would recommend for all ages.
Super friendly and accommodating! I'm glad she didn't give up on me when I didn't respond back right away! That's exactly the kind of trainer I want!