FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We offer competitive pricing as well as package plans and monthly memberships. (Memberships are a great way to force yourself to commit!)
- What is your typical process for working with a new customer?
First session starts with a lengthy assessment of past injuries, current issues and illness, and motivation for starting. Then we assess your current fitness ability as well as any mobility challenges and imbalances. We then set goals according to what is most important to you and what you are most comfortable with. We move to develop a plan and program specifically to you. Then we get to reaching those goals!
- What education and/or training do you have that relates to your work?
Our Fitness Coaches are certified as Personal Trainers, Corrective Exercise Specialists, Speed and Explosion, Strength and Conditioning. We are also Licensed Massage Therapists that specialize in Sports Massage and Injury Treatment and Prevention.