Silver Linings Integrative Health, LLC
Silver Linings Integrative Health, LLC

Silver Linings Integrative Health, LLC

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Offers remote services
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Introduction: As an integrative health practitioner, I am strongly committed to the health and wellbeing of people ages 60 and greater. I offer personal training, mindfulness/guided meditation, group classes, active capabilities therapy, and dementia assessment and care. One element that separates me from other integrative health professionals and personal trainers is my incorporation of nature. Our work together will be grounded in a natural setting (in a park, the woods, ocean, conservatory) in-person (outdoors or at your home) or on-line. Our first session will be about 60 minutes, where we will co-participate in a comprehensive review of your health and history. At the end of our first session, we will begin to create an in-depth individualized plan focused on a holistic view of your wellbeing (physical, emotional, intellectual, spiritual, social, environment and purpose). Getting to play every day is such a gift and I have so much to learn. I enjoy exploring the wonders of our mind and body and how these change (or don't) as we age.

Hired 29 times

Background checked

2 employees

10 years in business

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Cash, Check, Credit card, PayPal, Square cash app, Venmo

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This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Disinfect surfaces touched during the job

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Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

19 reviews


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Cindi B.
Apr 28, 2017

Hired on Thumbtack

Hired on Thumbtack

Adrienne has done an excellent job as my personal fitness trainer. She is supportive of my fitness efforts and has worked with me to develop a regular program combining walking, strength building exercises, and stretching exercises that fit into my current life style. Weekly we review my previous week's activities, the impact they had on my body, etc. and make adjustments as necessary. She is flexible in scheduling our joint sessions when my schedule changes due to my job. She is prompt at arriving for our joint sessions, communicates about additional fitness activities during the week, and sends me drawings illustrating how to do some of our exercises to assist me at home.
Personal Training
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Jane H.
Apr 17, 2018
I "hired" Adrienne for 6 weeks as a personal trainer as part of my recovery from breast cancer surgery and radiation. She was wonderful. And then I learned that she had programs in the community that are free to seniors. I would recommend any and all of these programs to the seniors out there in Pierce County.
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Francesca o.
Sep 19, 2017

Hired on Thumbtack

Hired on Thumbtack

I love everything about Adrienne. She gets five stars from me! Would recommend her to anyone looking for an awesome trainer!
Personal Training
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Renee T.
Jun 8, 2017

Hired on Thumbtack

Hired on Thumbtack

I am currently working with Adrienne to promote my strength training, yoga, balance, etc. She has been a positive influence in getting me motivated to start excercizing again.
Personal Training
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Kris M.
Nov 27, 2016
More than a personal trainer Adrienne taught me how to run but also shared with me how to be better to myself all in the context of having FUN! Wanting to improve my triathlon performance my main goal in working with Adrienne was to improve my running capabilities. She taught me form, cadence, pace work and in the course of our training my speed has improved tremendously. But she also taught me balance and peace. To be at peace within myself, to be as kind to myself as I am to others. Truly the best coach/trainer I have ever worked with!
Background Check

Adrienne Ione


  • What education and/or training do you have that relates to your work?

    Certified Personal Trainer American Senior Fitness National Running Coach Dr. Jack Daniels Certified Nutritional Therapist Health Sciences Academy Advanced Cognitive Behavioral Therapist University of Washington Honors Psychology & Exercise Physiology Miramar College I am actively involved in conducting research, belong to professional organizations and collaborate with local and national groups to promote healthy aging principles. Currently, I am co-authoring a book: _Yes Please Hell No: A Dialogue on Aging_.

  • How did you get started doing this type of work?

    I was a residential counselor, in San Diego, offering 1:1 and group therapy sessions with 6 males. I noticed a stationary bike outside near where one resident would smoke cigarettes back to back prior to our sessions. I thought, I wonder what impact them riding a bike would have on our sessions. I was curious if it made a difference of where the physical activity took place in relation to the talk therapy session (before or after). Being an athlete, I thought, what if we do it at the same time: both of us engaged in a physical activity while also exploring the sessions' topics. I moved from San Diego to Tacoma, WA for, what I anticipated at the time, a brief moment. I fell in love. Tacoma is amazing. I sought out a volunteer opportunity at the downtown YMCA, serving "active older adults" (as is called by the Y). Following an aqua aerobics session I led, I was listening to some class members and recognized a real need in this community to meet the needs of people long-living (all of the needs - and from a whole-person approach). Thus, in 2012 Silver Linings was born.

  • What types of customers have you worked with?

    Personal Training: Sessions may explore cardio endurance, muscle strength, flexibility, speed, power, agility, balance and coordination. We will explore your health and history, assess your baseline and develop a plan of action. With your custom individualized plan - you may anticipate enjoying optimal functioning for an increased quality of life. Active Cognitive Therapy: Explore feelings and thoughts about self and world and shift unwanted behavioral patterns or thought processes that no longer serve your present self. These conversations take place at the same time as we participate in an activity you select. EX: While kayaking, a person talks about feelings of anxiety. While walking, we’ll explore grief. Guided Mediation: Sessions may focus on specific breathing practices, visualization and guided imagery to ease discomfort or pain or to strengthen energy channels. Community Classes: a free a way to connect with others in a fun, supportive and relaxed environment. Current class offerings are as follows: ** MINDFULNESS WALK ** Monday 2-2:45 p.m. Job Carr Park (2312 N. 30th St., Tacoma) - Focus on mindful walking practices, breath awareness and mind-body connections. Please wear comfortable shoes. We walk about 22 minutes out and 22 minutes back. ** MEDITATION ** Tuesday 1-1:45 Beacon Senior Center - Deep breathing, guided meditation and visualization techniques to support your digestion. ** YOGA ** Monday 2:45 - 3:30 p.m. Job Carr Park (2312 N. 30th St., Tacoma) - Quiet your mind, build self-awareness, release tensions, stretch muscles, and improve balance. ** BANDS, BALANCE, BENDS & BREATH ** Tuesday &Thursday 9:15 - 10 a.m. Beacon Senior Center (415 S. 13th St., Tacoma)– Build self-awareness, enhance concentration and memory skills, strengthen major muscle groups, conscious movement and develop an inner sense of peace. Thursday 10-10:45 a.m. Wright Park Conservatory (316 S. G St., Tacoma) - Build self-awareness, enhance concentration and memory skills, strengthen major muscle groups, conscious movement and develop an inner sense of peace.

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