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Paul Engelmann's yoga helped me with bad posture so much that my hip pain went away once he taught my muscles how to support the joints better. I was so impressed with the results, I returned to Paul with a rotator cuff injury which he treated with acupuncture and again very successfully. His yoga style is the only one for me that actually works. I gladly and highly recommend Paul.
I have been training with Shana for over a year now. She's an awesome trainer and really makes the workouts fun and entertaining! She continues to come up with new exercises and it's a great balance between weights, cardio, core work and some yoga. I would encourage anyone interested in getting fit or increasing their endurance to signup for some PT sessions.
Liberty possesses a unique ability to teach basic skills, as well as the ability to create high level programming specific to each individual athlete's needs. He has extensive knowledge in functional body weight exercises, Olympic lifting, movement, yoga and nutrition. I've been impressed not only with his emphasis on technique, but also with his focus on movements and exercises designed to increase mobility and alignment, and prevent injuries. He has extensive experience in working with people of all athletic abilities. If you are looking to push yourself and have fun, I highly recommend training with Liberty Hodges.
I’ve been working with Stephanie for over two years and have been nothing but thrilled with her as a yoga instructor and therapist. She’s warm, welcoming, and engaging. She works with you on your level, helping you develop a practice that works for your individual needs. Can’t recommend her highly enough!
I can not explain how great her classes are. She's one of the most complete yoga teachers I've had. She eases into the poses, which is great to prevent injuries, but also when you're not warm yet. I just love her!
Waterloo yoga meets on Tuesday and Thursday evenings from 6:30-8:00 pm or Monday, Wednesday and Friday mornings from 6:20-7:20 am in the beautiful Mode theater at 121 South Monroe Street in Waterloo,Wisconsin. The Waterloo yoga studio provides mats, blankets, straps and blocks. Wear loose fitting clothing and come join us in a relaxed atmosphere. Classes are ongoing and new students may start at any time. The instructor has studied and practiced the Iyengar method of Hatha yoga since 1981 and has been teaching since 1995. Classes have been offered in Waterloo since April of 2008 and range in size from 2-10 students.
Megan has had a passion for movement and expression with the body from an early age. With a previous dedication to gymnastics, she found herself searching for a more practical physical activity to enjoy regularly. What she discovered through yoga is much more than a way to stay fit. Today Megan lives yoga on and off the mat. "I believe yoga is more than a physical practice. It's a mind, body, and soul connection that when balanced leads to our inner truth. Yoga can help us come alive, tap into the best versions of ourselves, and live authentically from our hearts." Megan's nurturing demeanor and melodic energy cultivates a relaxing and fun-loving environment where students are invited to explore in their bodies, fine-tune, and release tension. She teaches an all-level vinyasa based class honoring strength, flexibility, balance, and surrender that pushes the limits while engaging the soul. Megan is a 200-RYT from 21st Century Yoga on the Mat studying with Alex Pfeiffer at The Studio here in Madison, WI.
I am a certified Svaroopa® yoga teacher, CSYT 500, and yoga therapist 700+. I offer: * Group and Individual Yoga Classes * Private Session: Yoga Therapy for Treating Pain * Private Session: Embodyment® Yoga Therapy - Gentle Therapeutic Modality * Half-Day Workshops (2,3 or 4 hours) - Deeper Yoga Practice Class duration is 90 minutes, and therapy is 60 minutes. I teach Svaroopa® style yoga, a transformative yoga that dissolves inner tensions and releases physical, psychological and emotional discomfort. (Therapies are individual sessions, and cost $60-$75 per session.) My students love they way they feel after a class or private therapy session. It's like getting a massage on the inside!
Greta offers therapeutic massage including oncology massage, precision neuromuscular therapy, lymphatic, and relaxation massage. She combines her training in medical massage therapy and Forrest yoga to create a complete bodywork session for you. Book your appointment today for therapeutic massage or individual yoga instruction.
Blackbird Family Yoga was created with the entire family in mind. We provide a broad variety of adult yoga classes (with childcare offered), yoga with baby, prenatal yoga classes, parent-child yoga, yoga classes for preschool, school age children, as well as teens, and a family class for all at the same time! We desire to be more than simply another yoga studio. It's our goal to develop a wonderful community of people who are family-oriented who just happen to enjoy yoga. Blackbirds small class sizes (with a lot of specialized attention) considerably add to the community sense we work for. Our comfortable Middleton Hills area provides enough parking, and a lot of various nearby amenities for your use, before or after your yoga class, or even during your child's yoga class.
I have been practicing yoga regularly (average 6 hours a week) for over 5 years so I have a stronger personal energy than the average newly certified yoga teacher. I also have a better understanding of the mind body connection from studying somatic psychology and Oriental medicine. I understand how the body is meant to move and bend. I treat my clients with respect and compassion and push them to be the best they can be.
At iGO Fitness, we will always go the extra mile for our clients, in order to help them succeed. We are continuously educating ourselves and growing our capacity to help you. When it comes down to it, we care. We make sure that it is a good fit before we take on a new client. We have your best interest in mind.
I offer personal yoga instruction from beginners (basic Hatha) to those seeking a moderate challenge (Ashtanga). I also assist athletes who are looking to balance their training by including effective stretching to lessen injury. I lead Guided Weekend Retreats for relaxation along with a spiritual thread that can be infused into your everyday life. I am experienced in guiding individuals through deep relaxation and meditation. I teach from a space of joy in the practice. Laughter is an asana in itself. Namaste.
I offer various types of yoga to corporate companies. Yoga can provide relaxation, mindfulness for better concentration, and increased flexibility, all of which enhance employees' productivity. I am also available for yoga private lessons, where each class is customized to fit the individual's needs. I am also available to do yoga parties.
Lynne has over 7 years of yoga experience, and teaches with a fun, friendly attitude, geared towards safety in movement. Work with Lynne to increase your strength, and flexibility.
My classes are constructed from basic yoga moves, I give clear instruction and guide those new to yoga on how to do the pose. It is not about being perfect, it is about feeling good and not injuring yourself.
Here at Free Soul Yoga and Meditation, we lead you through yoga classes for any level (even very beginner) all shapes, sizes and ages.
I teach people how to live a happy life at 200% in the fields of acting, martial arts, yoga and ninjutsu.
I do beginning yoga, stretching, breathing and flowing. I modify every pose to make anyone of any level feel comfortable.
I am a senior yoga teacher with a degree in movement therapy. I use therapeutic grade essential oils in my restorative workshops. I can do house visits, teach workshops at your yoga studio, be a guest in spas, and I am available to travel internationally offering my Yin, Vinyasa, Bikram and various workshops and master classes. I have 30 years experience with great success and many testimonials to back up my claims. I teach with compassion and humor. My students are moved to tears, they laugh, and they get a good workout. I am an intuitive and skillful teacher who comes with years of teaching experience, an active yoga practice and a perpetual student in all forms of yoga studies. I am invited to participate in teacher trainings all over the United States and have taught internationally for 10 years. I am based in Madison, Wisconsin at Inner Fire Yoga where I teach Yin, Bikram, power flow, Chakra workshops, Aroma Yin, Aroma Flow and meditation.