Vivid Bodyworks

Introduction: Physical Benefits • Help detoxification of the body and boost immune system • Increase blood circulation, lower blood pressure and breathing • Good for muscle relaxation, increase flexibility in your muscles, increase mobility • Improves posture, balance, corrects body alignments and dissolves energy blockages • Improves athletic performance • Help arthritis and back pain • Help tone the body, strengthen joints and fight diseases, including chronic joint problems • Prevents illnesses and alleviates degenerative diseases • Slows the aging process • Immune booster Mental Benefits • Improves emotional balance • Helps concentration and creativity/ Mind and body concentration • Clears and calms your mind • Helps you gain mental clarity Psychological effects • Reduce and relieve stress and anxiety • Helps boost energy and stamina • Develops self-awareness • Improves overall health and vitality An important element of Eastern medicine is the concept of life force or energy. In Yogic terms, it is referred to as Prana, in Chinese it is called Chi, and in Thai it is called Loom. All are referring to the basic principle of life force energy, which flows along specific channels. Along these channels, called “Sen lines,” also known as “Prana Nadis” in Yoga, are specific energy points, that when blocked, stagnates the flow of energy in one area of the body. As a practitioner, it is our job to search and clear any stagnation, thus increasing the body's recovery and healing rate.