|Sunday||8:00 a.m. to 8:00 p.m.|
|Monday||8:00 a.m. to 8:00 p.m.|
|Tuesday||8:00 a.m. to 8:00 p.m.|
|Wednesday||8:00 a.m. to 8:00 p.m.|
|Thursday||8:00 a.m. to 8:00 p.m.|
|Friday||8:00 a.m. to 8:00 p.m.|
|Saturday||8:00 a.m. to 8:00 p.m.|
Rocky Mountain Home Fitness & Self-Defense
About this pro
I've been a trainer since 2008. I have worked at Lifetime Fitness, LA Fitness, Vision Quest, and for myself. Working for myself at my clients home allows me to really get to know my clients needs and goals. I am able to utilize any space available inside or out. No matter what your end goal is I can help get you there. I love working with TRX suspension bands and body weight or whatever you have laying around the house. Many of my clients end up doing Self-defense training which is another service I provide. I come with everything needed. We start off by getting your measurements, goals, health history, workout history and I put your plan together from there. I am at your house so I can see what you eat and help with nutrition because without both exercise and nutrition it is almost impossible to truly get your goal. I love watching my clients reach there goals and pushing them further.
10 years in business
11 hires on Thumbtack
- What should the customer know about your pricing (e.g., discounts, fees)?$55 per session or 12 for $540
- What is your typical process for working with a new customer?First session I like to sit down and listen to my clients goals and go over any history before jumping into a workout. My number 1 rule is to not hurt my client by setting realistic goals.
- What education and/or training do you have that relates to your work?I graduated from NPTI, I have completed my NASM-CPT, NSCA-CPT, Fitness Anywhere TRX, NSCA tactical strength and conditioning, and Dot-Fit nutritional certificates.
Mountain Time Zone