Rob's Personal Training

Introduction: Rob’s style of training centers around his exceptional education and experience. He’s learned from multiple domains of exercise: Physical Therapy, Powerlifting, Bodybuilding, MMA, Lacrosse, Football, Swimwear Modeling, Pilates, Yoga, P.vovle, CrossFit and Tai Chi. He has spent time working in spinal cord rehabilitation centers, athletic performance facilities and small studios. Rob has developed two specific training programs over his 12 years working as a Personal Trainer and listening to the goals Clients want to achieve. The first program is for Women interested in achieving a high fashion model like physique without getting bulky. This program focuses on... ~Fat Loss ~Long Lean Slim Legs ~Flat & Toned Stomach ~Perky Chest ~Round Booty ~Toned Summer Shoulders & Tank Top Arms ~Feeling & Looking Confident in your Clothes & Bathing Suits ~Healthy Lifestyle Design ~Injury Rehab ~Event Prep (Photo Shoot, Weddings, Reunions, Spring Break, Deb Parties, Birthdays, Holiday Functions, Beach/Pool Season) The second program is for Men and Women interested in developing & improving strength, power, speed, mobility, agility, muscle and athletic performance. This is a conjugate based program with a blend of Powerlifting, Crossfit, Bodybuilding, MMA, Athletic Conditioning and “fun” surprises. This program focuses on... -Increasing the Squat, Deadlift & Bench press -Getting in excellent Cardiovascular Shape -Fat Loss -Muscle Gain -Injury Rehab -Enhancing Sport & Activity Performance -Improving Life Performance (picking up kids, carrying groceries, moving furniture, holding on to objects, yard work, house work) -Self Defense -Healthy Lifestyle Design In his free time, Rob enjoys training himself, practicing MMA, exploring farmers markets, cooking tasty healthy food, studying physiology, playing instruments, bird feeding, traveling, reading, watching Netflix and hiking.