OnSpot Fitness

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Introduction: When you work with us it is about more than the workouts and fitness. You can get those anywhere. Our focus is on accountability and results, helping you have a clear path to reaching your weight loss goals! We have lead the way in fitness for the Greater Cincinnati Area for the past 6 years and have been Voted the #1 Personal Trainers of Greater Cincinnati 2017-2020! Why? Because we have a process that works! We focus on three foundational areas and from these areas we help you root a deeper and healthier lifestyle. FIRST: GET ACTIVE getting active is about more than fitness it is about moving and living the way you were meant to ACTIVE. SECOND: EAT RIGHT when it comes to feeding our body we focus on the right things your body needs, this is not about crash diets, limiting yourself or eating like bunnies. We like our veggies, but we also like our meats and healthy fats. We educate our clients in what, when and why we eat the way we do and we help you stay accountable. THIRD: LIVE WELL living well is about creating a lasting lifestyle of health and wellness. Our passion is to see peoples lives changed and to help them find joy in living an active healthy lifestyle. We are honored to be an instrument in helping these things to take place! If you are ready to get started, reach out to us online!

Overview

Hired 13 times

Background checked

4 employees

10 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Stripe, and Venmo.

Social media

Facebook, Instagram

Featured Projects

11 photos

Specialties

Medical concerns

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Event to prep for

Fitness goals

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Reviews

Excellent 4.9

10 reviews

5

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Thomas J.

Jan 18, 2016

Michael is a very personable trainer. I have been working with him for a little over a year now and have seen great results. He assesses you from the beginning and your work outs and goals progress from there. I have lost a decent amount of weight roughly 60 lbs, and had I of listened to him closer it would have been more but I can be stubborn. He makes himself available for any questions you may have and answers them quickly. He has made losing weight more enjoyable and has helped me stick with it. He always gives positive feedback and helps you fix anything wrong, he keeps an eye on you while working out to make sure you don't hurt yourself by doing something incorrectly. If you are looking to lose weight and feel good about yourself, Michael and his company would be an amazing choice.

Melissa A.

Jan 27, 2016

Michael Walsh and In Home Weight Loss is the Best thing I have done for myself in a long time....or Ever! The knowledge Michael has about fitness and nutrition is like no one else I have come in contact with. He is personable and genuinely cares about your well being. Michael has gone above and beyond answering my many questions, keeping my nutrition on track with new plans to suit my schedule and spending his extra time making sure I am accountable for my workouts. There is no question that I would not trust anyone else with this journey EVER again! And I have tried many trainers over the years. I was overjoyed when I contacted Michael and didn't get the typical show up, workout and leave trainer. He takes the time to see what has gone right or wrong in your week and what he can do to improve it. I have been working with Michael for over a year. I have gained so much new knowledge about food and my "triggers" and what makes me eat what I eat and why there is no "control" at times. He helps with those daily struggles we all face with food. He genuinely understands and WANTS to help. Plus, Michael comes to me so I get to workout in my own environment and not have to be intimidated at a gym. I feel very lucky to have found Michael. His approach, knowledge and technique is just the help I need and is a bright spot in my week. Thanks for all you have done Michael! I appreciate you sticking with me through it all!!

Larry W.

Jan 18, 2016

Michael is a good listener and works hard to make sure that he understood my needs and the appropriate action necessary to fulfil them. I highly recommend him- he is great. Working together for over a year now, I feel he has also become a friend.

Paul L.

Jan 20, 2016

Outstanding - Michael has exceeded my hopes and expectations. He has worked closely with me to take my work environment and stage of life into consideration. I can highly recommend Michael and Wave Effect Fitness without reservation.

Sara W.

Feb 2, 2016

I was with Michael for a short time but he always had a structured routine for us and it was always something new and challenging. He also utilized my brother's and my competitive side that we had towards each other. He wasn't just a fitness trainer he also helped with nutrition and different things to try. I highly recommend him!

Credentials

Background Check

Michael Walsh

FAQs

What is your typical process for working with a new customer?
We start with a FREE discovery call! During this call we get to know you, your goals and you get to learn how our system works and how we will best serve you.
What advice would you give a customer looking to hire a provider in your area of work?
When looking to hire a fitness professional don't just look for a personal trainer. You want someone that is is able to help you reach your goals and get you lasting results!
What questions should customers think through before talking to professionals about their project?
What do you offer outside of our session together? What kind of education do you offer your clients? Does your program include step by step information in order for me to lose weight or reach my goals? Do you specialize in the goal I am trying to reach?

OnSpot Fitness

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