Balance by Becca

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Introduction: -Personalized program based off of clients goals, background, interests and assessments performed by me -Corrective exercise/post-rehab strength training -Weight loss -Olympic style weight lifting -Life and wellness coach -Partner/small group training -Whole Food Plant-based Nutrition -Holistic Health Coaching My goal as a fitness professional is to help the person become the best version of themselves. Health and fitness are KEY to achieving true happiness! I follow a "move well, then move specifically" philosophy for training. I focus on teaching clients proper movement patterns in order to recover from injuries, avoid injuries and increase performance.

Overview

Hired 5 times

4 employees

Payment methods

This pro accepts payments via Cash, PayPal, and Venmo.

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Facebook, Instagram

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5 photos

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Event to prep for

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

10 reviews

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Amy W.

Nov 7, 2016

Becca knows how to get me to get the most out of my workouts. First, she knows what I can and should do, even at my age. She helped me regain my strength after moving to CO and again after major surgery. Also,, she helped me stay focused on meal plan ideas and continued fitness in my 50s. AND she knows how challenging it is to feel intimidated by gym regulars while trying to grow but she won't let you loose site of your own goals.

Scott D.

Nov 9, 2016

Overall training and run coaching. Because did a great job. She is extremely knowledgeable, professional and results-oriented.

Donna M.

Nov 10, 2016

I have received personal training sessions with Becca for over a year and a half. She has consistently pushed me as hard as I desire. I am leaner, stronger, and in the best shape of my life (after having two kids). I have to put in the work, but she helps me develop and adjust my plan to meet my goals. Becca is very motivating and fun!

Mark R.

Nov 12, 2016

Rebecca worked with both my wife and I twice a week for almost 3 years. We're 45, and were new to the fitness scene. Since starting with Rebecca, we each lost over 20 pounds and have gained leaned muscle mass. I'm down to a pants size that I haven't seen for over 20 years! No shortcuts. No gimmicks. No fad diets. Just steady progress.

Courtney P.

Nov 16, 2016

I have worked with several personal trainers over the years, and Becca is absolutely amazing! She truly customizes everything to your specific goals, and explains things so that you really gain a better understanding of how your body works and how to apply that knowledge outside of sessions. I am so happy with the progress I have made working with her, which has helped me both with my overall fitness and specifically improving my performance and avoiding injury as a professional dancer, .

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
This depends on frequency and type of program my client is involved in. Contact me for a free session so we can discuss your options further.
What is your typical process for working with a new customer?
1. Discovery about the clients goals, lifestyle, nutrition, exercise history, health history and injuries 2. Postural, movement and fitness assessments 3. Customized strength and cardio program based off of the discovery and assessments 4. Around the clock support-I like to call this a "fitness journey" as changing your life for the better is not only physically challenging, but mentally challenging. I am a support system outside of sessions as well 5. Nutritional guidance is included. I am also a Holistic Nutritionist; I offer separate programs specifically for this if interested.
What education and/or training do you have that relates to your work?
B.S. Exercise Science/Human Performance ACSM Health Fitness Specialist NASM Certified Personal Trainer Plant Based Nutrition (eCornell) Holistic Nutrition 2+ years working alongside physical therapists (corrective exercise is a huge part of my training) I personally have competed in Crossfit for 3 years, but don't train that style unless requested/needed

Balance by Becca

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