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$60 for Vinyasa class $70 for Aerial Arts. Please let me know if you are pregnant or have any current/chronic injuries.
Crystal Patterson
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Introduction: I am a RYT 200 in Vinyasa flow and trained in Swing Yoga through Pink Lotus Yoga Center. I have also attained certifications through YogaU in Yoga TLC for Back, Shoulders and Neck and Yoga for Lymphatic Health: Building Psychic and Physical Immunity. I specialize in ways to incorporate yoga remedies for common ailments like hot flashes, insomnia, sugar cravings, wrinkles, depression, anxiety, cellulite, arthritis, migraines, shin splints, tension, PMS, vertigo and much more.
I love to make a safe and comfortable space for anyone and every BODY. I came to yoga broken with anxiety and every day stresses and can now thank God and yoga for where I am today. I work at a Doctor's office by day and teach and assist yoga by night. Connecting your body to your soul makes a tremendous difference in an every day life. Learning to breathe and use poses to lengthen and strengthen. Swing yoga is a MAJOR decompressor when it comes to lengthening. Gravity is a great friend in a swing class! You will use most mat-yoga poses on the floor, in the air or upside down! All yoga is fun and I am here to spread that love and experience!
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Reviews
Customers rated this pro highly for work quality, responsiveness, and professionalism.
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Laura P.
Jul 25, 2017
Crystal is a dynamic instructor who shares her love of yoga in her warm and cheerful manner. You will be challenged to move out of your comfort zone!😀
Ellen G.
Jul 27, 2017
Crystal's love for yoga is like sunshine in a dark room, everyone sees it! She has a unique way of helping you realize and believe in your abilities on the mat. She is my go to person when I can't quite wrap my head around a pose.
Pamela B.
Jul 27, 2017
Crystal brings an energy to her teaching that makes the student want to keep making their way to their mat. Her flows are creative and all-levels, perfect for any evening unwind or a morning pick-me-up.
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Crystal Patterson