Strength and Conditioning with Shaila
Strength and Conditioning with Shaila

Strength and Conditioning with Shaila

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Introduction: Hi! My name is Shaila, I am a first year Doctor of Physical Therapy student at TWU in Dallas. With 20+ years of athletic training and 8 years of teaching, I understand the ins and outs of the field. I know how to effectively work with clients to reach their goals. I am flexible in my approach, and enjoy the challenge of customizing each program to fit the client's needs. A bit about me: I am a professional dancer studying Physical Therapy. I received a Bachelor of Fine Arts Degree in Dance with a Minor in Physiology. I worked for a corporate gym for 3 years, receiving two personal training certifications, one specialty license in neuromuscular stretching, and developed professionally as a strength and conditioning coach. I enjoyed working in the rehabilitation side of training, and gravitated towards studying Physical Therapy, Chiropractic, and therapeutic rehabilitation. I have a state license as a Chiropractic Assistant. I love to learn, whether it be academic in nature or getting to know someone. Training allows me to use combine both of these avenues and help people achieve goals in fitness and health. In addition to training, I also teach dance and coach a team. Training allows me to an outlet to focus my creativity and drive into making a positive health impact within the community.
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Hired 1 time

1 employee

10 years in business

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5.0

4 reviews

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Deepti K.
Aug 18, 2018
I have worked with Shaila a lot. She is wonderful. She is hard working, dedicated and very personable. She’s funny and makes exercising a pleasure
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Laura P.
Aug 22, 2018
Working with Shaila was a great experience. She really creates a workout to fit what your body needs. I noticed changes very quickly. She's also a lovely person!
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Joseph O.
Aug 19, 2018
Really knows her stuff. Surprisingly knows a lot about getting stronger. Wasn't expecting a dancer to know how to get big and strong. Haha.
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Shiri R.
Oct 20, 2017
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Hired on Thumbtack

Hired on Thumbtack

Shaila made our work out look easy did all the exercises she planned to do:)
Personal Training