Stahl Fitness
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Introduction: My background in athletics and love for teaching got me started in the fitness industry. I've been a group fitness instructor since 2014 and now have expanded to personal training. My educational background has given me the skills to look at every client as an individual, tailor their workouts to their specific needs & goals, and most importantly to be patient, motivating, and last but not least...energetic!
I get excited to see people change their body as they adapt to a lifestyle of a happier, healthier, and more fit version of themselves. My workouts are challenging in every way but never go beyond he capabilities of my client. I know hat getting started is the hardest step, but with proper training and guidance, you'll be on your way to your goal!
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Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
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Victoria J.
Jul 12, 2017
Working with Monica will change your life. I went to her in the worst health and shape of my life and I am truly thankful I did. Not only has my fitness level improved by leaps and bounds my health in general is the best its ever been. Her knowledge of body mechanics, weight training, and
nutrition is exceptional. She never misses an opportunity to teach you how to best utilize the equipment and make the mind muscle connection in order to achieve the gains you desire. She will give you advice on diet and assist you in finding a balance in that is specific to you and your overall goal. With every training session she continues to encourage me to give it my very best. Take the opportunity to improve your health and fitness. Monica will challenge you, motivate you, inspire you to make life style changes that will last.
Maria A.
Jun 19, 2017
I love waking up and going to work out with Monica knowing she's going to give me a work out that'll lead me day by day on to my fitness goal. She's an amazing and motivating trainer.
Lynda C.
Jun 19, 2017
"Thank goodness!!!" is the first thought that went through my mind after my first week working with Monica at Stahl Fitness. I have attended gyms, worked with personal trainers and tried weight loss programs for the past 8 years in search for the right answer to health and fitness. Monica's knowledge, patience, and undivided attention has helped me through this journey. I have learned how to enjoy myself through a better healthy lifestyle and enjoy working out and look forward to it every week.