CodyBFitness

Introduction: I focus on helping individuals move better by teaching them techniques to improve mobility, strength, flexibility, and conditioning. If you have pain, we will fix that and avoid exercises that make it worse. Instead of the typical bodybuilding split, of a body part a day; I focus on full body movements each workout. The body doesn’t do upper one day and take a day off. You use your full body daily, so you should exercise that way. Beyster Athletics is my way of helping people feel athletic, even if they don’t play sports. I don’t want to be hindered by age and health because I didn’t take care of myself now. Learn lifestyle habits that’ll keep you healthy and strong the rest of your life! I love being able to help people develop better habits. Lifestyle changes that lead to healthier lives. Seeing people improve and change has been gratifying my whole life and continues to help me want to become a better person. I learn from my clients and hopefully they learn from me. Plus I get to wear workout clothes all day!!