One To One Training For Movement and Fitness

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Introduction: DUE TO COVID, I AM NOT TRAVELING TO CLIENTS OR HAVING THEM COME TO ME. Only if you are willing to have sessions remotely on ZOOM, please contact me. Otherwise, for the time being we must protect each other's health. I primarily work with seniors (50 plus) because that's my niche. I have expertise teaching yoga and fitness exercise, including people with active arthritis, stretching, cardio, yoga, strength and balance exercise. I offer exercises and yoga poses that are safe and within the range of the individual for improved strength, flexibility and mind/body centering. I have an MA from NYU in dance and movement studies. As a former student of modern dance and ballet, I have a comprehensive understanding of movement and anatomy. I am certified as a yoga instructor and an ACE certified personal trainer I am also certified in pilates on the mat and may incorporate these movements into classes and private sessions. I can assist you to set up a personal fitness regimen, teach you good biomechanics and form for exercising with weights, strengthen and stretch to promote a healthy back and better posture. Contact me and let's do this together for either yoga or fitness. All you might need is a one time session to set you on that path or periodic sessions to maintain and progress moving forward. If you would like, we can plan a one time session to see if what I offer is right for you. What better gift to give to yourself? I enjoy teaching people how to move their bodies for health and function. I understand how movement interacts with the mind and body in such positive ways. I love teaching and observing my clients benefit from continuous sessions over time as this has cumulative effects on the physiology, fascia, musculature, flexibility, strength and posture of the body. I view exercise and yoga practice as self-caring and self-nurturing.

Overview

Hired 7 times

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License verified

1 employee

26 years in business

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

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Fitness goals

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Reviews

Customers rated this pro highly for punctuality, value, and professionalism.

Exceptional 5.0

15 reviews

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Harriet D.

Jul 6, 2017

Private Yoga Instruction

Ellen g.

Sep 28, 2019

Robin is a gem. She specializes in working with people who are middle aged and older, which is very unique for a trainer, I think. She really works hard to determine how to help restore strength and flexibility without pushing you in ANY way, so you NEVER hurt. She is a wizard at modifying yoga and/or pilates practices to accommodate those with back, neck, knee, hip, shoulder or wrist problems -- you name it! Robin really looks at your form and takes corrective action in the moment, so you are performing the movement correctly. She takes questions, makes lots of suggestions, but never forces her way of doing things on anyone. If a modification you are doing on your own is working for you, even if she has never seen it, (and as long as you are not hurting yourself), she encourages you to continue with it. I cannot recommend Robin enough! I was quite ill for a time and needed to get back into exercising, and I have quite a few challenges to work around. She has been able to help me see that my body can still get better and that my strength and flexibility can improve through her approach.

Boaz A.

Feb 9, 2017

Robin is a passionate and attentive Yoga instructor with a deep understanding of and respect for the human body. Robin has provided private Yoga lessons to my family for seven years, and has been able to tailor lessons to accommodate our youngest of children, all the way through our parents who are now in their eighties. Her compassion and knowledge have been an ongoing source of comfort and encouragement in our home. Namaste.

Pauline R.

Feb 9, 2017

I have been working out with Robin three times each week for approximately 10 years. She is one of the most professional, caring, responsible and knowledgeable professionals I have ever worked with. I highly recommend her!

Sheila S.

Feb 11, 2017

Robin Steulpner exercises all body parts, starting with breathing and progressing thru till you reach the head and neck. She is very personable and professional. We also appreciate that she watches all the people and gives individual attention. Highly recommended

Credentials

License

License Type: Personal Fitness Trainer (ACE Certified) (NY)

Background Check

Robin Stuelpner

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a flat rate per hour. If more than one person wants to join a semi-private group I will adjust rate. My fee will reflect travel time if travel takes longer than 20 minutes.
What is your typical process for working with a new customer?
I ask questions and pay great attention to movement patterns of the client, noting range of motion, coordination, postural alignment, ease or difficulty with various types of movement. I will ask the client what their goals are and why they choose to address them at this time. I want to know what they want to get from working with a private teacher and why, so I can meet them where they are.
What education and/or training do you have that relates to your work?
I have an MA from NYU in movement studies and dance. I have studied human anatomy, biomechanics. In my ongoing studies for yoga and ACE personal training certifications, I take workshops and classes to update my education.

One To One Training For Movement and Fitness

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