Hired 40 times
13 years in business
(Eastern Time Zone)
5:00 a.m. to 10:00 p.m.
Credit card, Cash, Venmo, Paypal, Square
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
Adding muscle mass,
Event to prepare for
Athletic event or competition,
Injuries or medical conditions
Other injuries or medical conditions
Karan M.Aug 12, 2018Verified
This was a great experience I have gained a good amount of weight, due to my lack of activity. I needed the most help with my nutrition, and my workouts also. SoFlo was fantastic the meal plans were great helped me eat healthy, but didn't have to sacrifice taste at all. The workouts were fun and worked with my limited experience.Nov 28, 2016Verified
This is the best personal training service I have ever used. I was an ex college athlete looking to keep my athleticism intact after graduating college. They helped me train like I was still working out at a multi million dollar facility. It was amazing.Nov 21, 2016Verified
I have been playing competitive club tennis for many years. I had lost a step due to a previous injury. SoFlo helped me get back on the court and in the best shape of my life. Wish I would have had SoFlo when I was 20. ThanksNov 21, 2016Verified
SoFlo helped me become active again. I had not worked out in many years. Thanks SoFloNov 9, 2016Verified
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?We provide a range of options for our services so you can choose the pricing that offers the best value to you. You make no commitment until you see how we can positively affect your health and wellness. We always send the trainer out for a meet and greet to assess the situatuion and make sure there is a good personality connection. You'll spend a fair amount of time together so it's important you like your trainer. If at any time you want to change it up with a new trainer, no problem. Our pricing is similar or better than reputable services that you have travel to, but of course our services come to you when and where you want them. We alos offer a trial 3-pack at $60 per session to really know if this is right for you. This optimizes your time and maximizes convenience.
- What is your typical process for working with a new customer?Our clients come to us for results, and to help them reach their goals we always ask questions and listen closely first. Each client brings a unique set of circumstances. We need to understand and customize programs based on their information. What are their goals? Experience Levels? What do they enjoy and dislike about fitness? What obstacles and pitfalls can get in the way? What motivates our clients? It is our job to help our clients progress, so we must plan appropriately. To know where you are going, you have to know where you have been. So, we collect data like weight, height, body fat percentage and perform a fit test to establish a base line. We then record performance to track improvement and identify deficiencies that may inhibit progress. We then refine and reassess periodically. Motivation is reinforced as our clients see progress.
- What education and/or training do you have that relates to your work?All of our mobile fitness and wellness professionals are insured, certified / licensed, and most have Bachelors or Masters degree in Exercise Science related fields. Education paired with at least 5 years of experience is a minimum requirement to be a part of the SoFlo team. Lastly and most importantly you will be spending a lot of time with your professional. Its important that they are personable, punctual and can make staying fit and healthy as convenient as possible for you.