Introduction: Focused'N'Fit Training has a special emphasis on functional fitness,weight-loss and toning. All workouts are session based and come with a New home workout weekly. I Will Build A Personalized Program Based On Your Goals & Experience. It Will Include A Cardio Workout Program, and nutritional assessment. Meal Prep and Portion Controlled meals are available for an additional cost.
I do this because I Love everything Health and Fitness!!! As someone who has struggled with weight for most of my life , once I learned to eat and how to work my body out properly I lost my weight and became a certified personal trainer, and have helped others do the same since 2014. As a certified trainer I will meet with each client to gauge fitness level and goals before creating a custom routine, ensuring proper form for best results.